Strengthen shoulders, biceps, and triceps in this 20-minute Arms & Shoulders Strength class with Erik Jäger. EMOM and Ladder segments set to pop music for beginners.

20 Min Arms & Shoulders Strength with 7-Min Ladder - Erik Jäger

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Strength

Upper Body

Join Erik Jäger for 20 min Arms & Shoulders Strength, a beginner-level upper body strength and toning class. This session focuses on strengthening your arms and shoulders. You'll be working muscles like the shoulders, biceps, and triceps. The class features pop music to keep you motivated throughout. Grab your dumbbells and get ready to work on your upper body strength.

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Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Mpolaye (feat. Maximum & Cowboy)

Mpolaye (Edit) (feat. Maximum & Cowboy)

Premier Gaou, The Remixes

Premier Gaou (Original Radio Edit)

Gbagbe Oshi

Water

Tokooos

Posa

Ololufe (feat. Wande Coal)

African Giant

Gum Body  (feat. Jorja Smith)

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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