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20 min Core Strength

Beginner

20 min Core Strength

Originally aired

Matty Maggiacomo

Strength

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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Dua Lipa, Sia, Ed Sheeran, Diplo

Playlist

  • Bus Stop (Remixes)

    Bus Stop

    Kinder
  • Bad Habits

    Bad Habits

    Ed Sheeran
  • Don't Start Now

    Don't Start Now

    Dua Lipa

Playlist

  • Bus Stop (Remixes)

    Bus Stop

    Kinder
  • Bad Habits

    Bad Habits

    Ed Sheeran
  • Don't Start Now

    Don't Start Now

    Dua Lipa
  • Take Me Home (Tiësto Remix)

    Take Me Home - Tiësto Remix

    Jess Glynne, Tiësto

Class plan

  • warmup

    Warm Up

    3 min

  • core

    Core

    22 Movements

    17 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Obliques

21%
Tertiary muscle group

Glutes

11%
Secondary muscle group

Low Back

11%
Secondary muscle group

Shoulders

7%
Primary muscle group

Other

28%