
Beginner
15 min Core Strength
Originally aired
Rad Lopez
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Lil Wayne, Justin Bieber, Justin Timberlake, Post Malone
Playlist

Girl's Around The World (Radio Version) (feat. Lil Wayne)
Lloyd, Lil Wayne
Godly
Omah Lay
Daddy Yo
WizKid, Wizkid
Playlist

Girl's Around The World (Radio Version) (feat. Lil Wayne)
Lloyd, Lil Wayne
Godly
Omah Lay
Daddy Yo
WizKid, Wizkid
Spicy (feat. Post Malone)
Ty Dolla $ign, Post Malone
Class plan

Warm Up

Core
28 Movements
Body activity
Glutes
21%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Core
16%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Calves
10%
Secondary muscle group
Other
20%

![Belong to You (feat. 6LACK) [Remix] (feat. 6LACK)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/acb93a01-a8f1-42d1-b18c-62409dfa61b3/big_075679885852.jpg)


