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20 min Full Body Strength

Beginner

20 min Full Body Strength

Originally aired

Ben Alldis

Strength

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Join Ben Alldis for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As a beginner-level class, it focuses on working your quads, core, and glutes. Enjoy a pop music playlist to keep you motivated throughout the session. This full body strength & toning class is perfect for those looking to build overall muscle strength.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Calvin Harris, Justin Timberlake, The Notorious B.I.G., Timbaland

Playlist

  • Life After Death

    Hypnotize

    The Notorious B.I.G.
  • Justified

    Like I Love You

    Justin Timberlake
  • Native

    Feel Again

    OneRepublic

Playlist

  • Life After Death

    Hypnotize

    The Notorious B.I.G.
  • Justified

    Like I Love You

    Justin Timberlake
  • Native

    Feel Again

    OneRepublic
  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    38 Movements

    17 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Core

14%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Obliques

12%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

37%