Strengthen glutes, quads, and hamstrings in this 20-minute Glutes & Legs Strength class. Ben Alldis leads beginner lower body moves set to electronic music.

20 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join instructor Ben Alldis for 20 min Glutes & Legs Strength, a beginner-level class designed to strengthen the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, quads, and hamstrings. You'll enjoy electronic music as you move through each exercise. Ben will guide you through every step to ensure you get the most out of your workout. Get ready to challenge your lower body and build strength with this targeted session.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Glutes & Legs Strength with Squat Jumps - Ben Alldis

Let It Go (Remixes)

Let It Go (Sonny Fodera Remix)

Native

Feel Again

Nice To Meet Ya

Make Luv

Make Luv (Radio Version) (feat. Oliver Cheatham)

What A Feeling (Part 1) (feat. Kelly Rowland)

What a Feeling (Radio Edit) (feat. Kelly Rowland)

#willpower

This Is Love (feat. Eva Simons)

The Best of Sister Sledge (1973-1985)

We Are Family (1995 Remaster)

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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