Intermediate
20 min Full Body Strength Benchmark
Originally aired
Robin Arzón
Strength
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Join Robin Arzón for the 20 min Full Body Strength Benchmark class, an intermediate level session designed to help you track your progress in strength training. This full body strength & toning class features a benchmark test, allowing you to measure your improvements over time. The class focuses on working your glutes, quads, and shoulders, ensuring a comprehensive workout. Set to a hip-hop/rap playlist, the energetic music will keep you motivated throughout the session. Bookmark this class and retake it every 6 weeks to see your progress.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Lil Wayne, Imagine Dragons, Rick Ross, Meek Mill
Playlist
Most Precious Love
House Gospel Choir
Believer
Gammer
Party Up (Up in Here) (DARKO Remix)
DMX, DARKO
Playlist
Most Precious Love
House Gospel ChoirBeliever
GammerParty Up (Up in Here) (DARKO Remix)
DMX, DARKO
Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]
Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, Lunis
Class plan
Warm Up
4 Movements
Full Body
12 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Hamstrings
9%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
46%