Beginner
20 min Seated Adaptive: Bodyweight
Originally aired
Logan Aldridge
Strength
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Fitness is for everyone! Join us for a bodyweight workout targeting upper- and lower-body muscles and specifically designed for seated adaptive athletes. Seated athletes are individuals who perform most tasks in a seated position.
Subtitles: DE, EN, ES
Featuring music by
Justin Bieber, Skrillex, Zara Larsson, ODESZA
Playlist
Can't Tame Her
Zara LarssonDon't Go
Skrillex, Justin Bieber, Don ToliverBetter Now (feat. MARO)
ODESZA, MARO
Playlist
Can't Tame Her
Zara LarssonDon't Go
Skrillex, Justin Bieber, Don ToliverBetter Now (feat. MARO)
ODESZA, MAROBest of You (with Elle King) (feat. Elle King)
Andy Grammer, Elle King
Class plan
Warm Up
Upper Body
37 Movements
Body activity
Shoulders
19%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Chest
11%
Secondary muscle group
Triceps
11%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
38%