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20 min Seated Adaptive: Bodyweight

20 min Seated Adaptive: Bodyweight

Originally aired

Logan Aldridge

Strength

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Fitness is for everyone! Join us for a bodyweight workout targeting upper- and lower-body muscles and specifically designed for seated adaptive athletes. Seated athletes are individuals who perform most tasks in a seated position.

Subtitles: DE, EN, ES

Featuring music by

Justin Bieber, Skrillex, Zara Larsson, ODESZA

Playlist

  • Can't Tame Her

    Can't Tame Her

    Zara Larsson
  • Don't Go

    Don't Go

    Skrillex, Justin Bieber, Don Toliver
  • Wide Awake (feat. Charlie Houston)

    Better Now (feat. MARO)

    ODESZA, MARO

Playlist

  • Can't Tame Her

    Can't Tame Her

    Zara Larsson
  • Don't Go

    Don't Go

    Skrillex, Justin Bieber, Don Toliver
  • Wide Awake (feat. Charlie Houston)

    Better Now (feat. MARO)

    ODESZA, MARO
  • Best of You (with Elle King) (feat. Elle King)

    Best of You (with Elle King) (feat. Elle King)

    Andy Grammer, Elle King

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    37 Movements

    17 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Chest

11%
Secondary muscle group

Triceps

11%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

38%