Intermediate
30 min Strength for Runners
Originally aired
Becs Gentry
Strength
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Embark on a thrilling fitness journey with a 30-minute Strength for Runners class led by Becs Gentry. This class, underscored by the uplifting beats of Pop music, focuses primarily on toning your Glutes, while also targeting other groups like Core, Hips, Quads, and Hamstrings. With a selection pack of weights and your smile, get ready to experience a progressive workout that will leave you feeling stronger.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Janet Jackson, Maroon 5, The Pussycat Dolls, Gwen Stefani
Playlist
The Right Kind Of Wrong
Leann RimesGet It Out Me
Janet JacksonCan't Get It Back (Ignorants Radio Edit)
Mis-Teeq
Playlist
The Right Kind Of Wrong
Leann RimesGet It Out Me
Janet JacksonCan't Get It Back (Ignorants Radio Edit)
Mis-TeeqCome Clean
Hilary Duff
Class plan
Warm Up
Full Body
43 Movements
Body activity
Glutes
15%
Tertiary muscle group
Core
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Other
42%