Intermediate
20 min Full Body Strength
Originally aired
Jermaine Johnson
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Nicki Minaj, Dua Lipa, Imagine Dragons, Cardi B
Playlist
Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)
will.i.am, Miley Cyrus, French Montana, Wiz Khalifa, MustardPress Play (feat. Future)
Nicki Minaj, FutureBongos (feat. Megan Thee Stallion)
Cardi B, Megan Thee Stallion
Playlist
Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)
will.i.am, Miley Cyrus, French Montana, Wiz Khalifa, MustardPress Play (feat. Future)
Nicki Minaj, FutureBongos (feat. Megan Thee Stallion)
Cardi B, Megan Thee StallionFirst World Problem
Unknown Mortal Orchestra
Class plan
Warm Up
1 MovementFull Body
36 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hips
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Core
9%
Secondary muscle group
Other
47%