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20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired

Jermaine Johnson

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Nicki Minaj, Dua Lipa, Imagine Dragons, Cardi B

Playlist

  • #willpower

    Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

    will.i.am, Miley Cyrus, French Montana, Wiz Khalifa, Mustard
  • Pink Friday 2 (Gag City PLUTO Edition)

    Press Play (feat. Future)

    Nicki Minaj, Future
  • Bongos (feat. Megan Thee Stallion)

    Bongos (feat. Megan Thee Stallion)

    Cardi B, Megan Thee Stallion

Playlist

  • #willpower

    Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

    will.i.am, Miley Cyrus, French Montana, Wiz Khalifa, Mustard
  • Pink Friday 2 (Gag City PLUTO Edition)

    Press Play (feat. Future)

    Nicki Minaj, Future
  • Bongos (feat. Megan Thee Stallion)

    Bongos (feat. Megan Thee Stallion)

    Cardi B, Megan Thee Stallion
  • First World Problem

    First World Problem

    Unknown Mortal Orchestra

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    36 Movements

    17 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hips

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Core

9%
Secondary muscle group

Other

47%