Intermediate
20 min Boxing Bootcamp: Full Body
Originally aired
Rad Lopez
Strength
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Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to the mat for strength training between rounds.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
David Guetta, Justin Bieber, Sam Smith, Bad Bunny
Playlist
2U (feat. Justin Bieber)
David Guetta, Justin BieberLlorarás
Dimension LatinaYandel 150
Yandel, Feid
Playlist
2U (feat. Justin Bieber)
David Guetta, Justin BieberLlorarás
Dimension LatinaYandel 150
Yandel, FeidThe Confession
Sam Feldt
Class plan
Warm Up
Round 1
1 MovementActive Recovery
1 MovementRound 2
1 MovementFull Body
27 MovementsRound 3
1 Movement
Body activity
Shoulders
32%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
11%
Primary muscle group
Obliques
10%
Primary muscle group
Quads
10%
Primary muscle group
Other
25%