20 min Boxing Bootcamp: Upper Body with Selena Samuela featuring pop music. Beginner class targets shoulders, triceps, chest with Punches, EMOM, and High Plank segments.

20 Min Boxing Bootcamp: Upper Body with 8-Min EMOM - Selena Samuela

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Strength

Boxing Bootcamp

Join Selena Samuela for the 20 min Boxing Bootcamp Upper Body class. This beginner-level boxing bootcamp combines shadowboxing and strength exercises for a well-rounded workout. You'll engage in heart-pumping punches and pivot to upper body moves between rounds. The class focuses on working your shoulders, triceps, and chest. Enjoy the energetic pop music as you power through each segment.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Blurryface

Ride

Despacito (feat. Daddy Yankee)

Despacito

No Flex Zone (Remix) (feat. Nicki Minaj & Pusha T)

Country Grammar

Country Grammar (Hot...)

TikTok Summer Hits/Viral Songs

Chandelier

Frozen (Original Motion Picture Soundtrack/ Chinese Version)

Let It Go

Round 1

Active Recovery

Upper Body

Round 2

20 min Boxing Bootcamp: Upper Body

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20 min Boxing Bootcamp: Upper Body

20 min Boxing Bootcamp: Upper Body

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