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5 min Core Strength

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5 min Core Strength

5 min Core Strength

Erstmals ausgestrahlt am 1/12/22

Logan Aldridge

Kraft

Peloton App

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Weitere Informationen

Join Logan Aldridge for 5 min Core Strength, a focused core strength & toning session. This class is designed to align and strengthen your abdominal muscles and lower back. The workout will target your core, obliques, and hips. Enjoy the beats of electronic music as you work through the exercises. This quick and effective session will leave you feeling accomplished.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

R3hab, Teddy Swims, Chris Stapleton, Thomas Rhett

Wiedergabeliste

  • Unlearning

    Broke (feat. Thomas Rhett)

    Teddy Swims, Thomas Rhett
  • Good Example

    Good Example

    R3hab, Andy Grammer
  • From A Room: Volume 1

    Broken Halos

    Chris Stapleton

Wiedergabeliste

  • Unlearning

    Broke (feat. Thomas Rhett)

    Teddy Swims, Thomas Rhett
  • Good Example

    Good Example

    R3hab, Andy Grammer
  • From A Room: Volume 1

    Broken Halos

    Chris Stapleton

Kursplan

  • core

    Core

    17 Bewegungen

    5 min

Körperaktivität

Body Activity

Core

34%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

25%
Tertiäre Muskelgruppe

Hüften

20%
Sekundäre Muskelgruppe

Schultern

8%
Primäre Muskelgruppe

Trizeps

5%
Primäre Muskelgruppe

Andere

8%
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5 min Core Strength | Peloton Kraftkurse

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