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30 min Chest & Back Strength

Intermediate

30 min Chest & Back Strength

Originally aired

Logan Aldridge

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Lil Wayne, Birdman, Dem Franchize Boyz, J Balvin

Playlist

  • Most Known Unknown (Explicit)

    Stay Fly

    Three 6 Mafia
  • Mecca And The Soul Brother

    They Reminisce Over You (T.R.O.Y.)

    Pete Rock & C.L. Smooth
  • 5 * Stunna

    100 Million (Clean) (feat. Young Jeezy, Rick Ross & Lil Wayne)

    Birdman, Young Jeezy, Rick Ross, Lil Wayne

Playlist

  • Most Known Unknown (Explicit)

    Stay Fly

    Three 6 Mafia
  • Mecca And The Soul Brother

    They Reminisce Over You (T.R.O.Y.)

    Pete Rock & C.L. Smooth
  • 5 * Stunna

    100 Million (Clean) (feat. Young Jeezy, Rick Ross & Lil Wayne)

    Birdman, Young Jeezy, Rick Ross, Lil Wayne
  • On Top Of Our Game

    Lean Wit It, Rock Wit It (feat. Peanut & Charlay)

    Dem Franchize Boyz, Peanut, Charlay

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    46 Movements

    26 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Chest

15%
Tertiary muscle group

Core

9%
Secondary muscle group

Lats

9%
Secondary muscle group

Mid Back

9%
Secondary muscle group

Other

40%