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Intermediate
30 min Chest & Back Strength
Originally aired
Logan Aldridge
Strength
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More info
Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Lil Wayne, Birdman, Dem Franchize Boyz, J Balvin
Playlist
Stay Fly
Three 6 MafiaThey Reminisce Over You (T.R.O.Y.)
Pete Rock & C.L. Smooth100 Million (Clean) (feat. Young Jeezy, Rick Ross & Lil Wayne)
Birdman, Young Jeezy, Rick Ross, Lil Wayne
Playlist
Stay Fly
Three 6 MafiaThey Reminisce Over You (T.R.O.Y.)
Pete Rock & C.L. Smooth100 Million (Clean) (feat. Young Jeezy, Rick Ross & Lil Wayne)
Birdman, Young Jeezy, Rick Ross, Lil WayneLean Wit It, Rock Wit It (feat. Peanut & Charlay)
Dem Franchize Boyz, Peanut, Charlay
Class plan
Warm Up
Upper Body
46 Movements
Body activity
Shoulders
18%
Tertiary muscle group
Chest
15%
Tertiary muscle group
Core
9%
Secondary muscle group
Lats
9%
Secondary muscle group
Mid Back
9%
Secondary muscle group
Other
40%