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20 min Pilates

Beginner

20 min Pilates

Originally aired

Anna Greenberg

Strength

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This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

H.E.R., Norah Jones, Emily King, Yebba

Playlist

  • The Other Side Remixes

    The Other Side (Plvn Remix)

    French For Rabbits, PLVN
  • Where Do You Go

    Where Do You Go

    Yebba
  • Wrong Places (from Songland)

    Wrong Places (from Songland)

    H.E.R.

Playlist

  • The Other Side Remixes

    The Other Side (Plvn Remix)

    French For Rabbits, PLVN
  • Where Do You Go

    Where Do You Go

    Yebba
  • Wrong Places (from Songland)

    Wrong Places (from Songland)

    H.E.R.
  • Special Occasion

    Special Occasion

    Emily King

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • core

    Core

    25 Movements

    16 min

Body activity

Body Activity

Core

23%
Tertiary muscle group

Hips

20%
Tertiary muscle group

Obliques

19%
Tertiary muscle group

Glutes

9%
Secondary muscle group

Low Back

8%
Primary muscle group

Other

21%