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Beginner
20 min Lower Body Strength
Originally aired
Erik Jäger
Strength
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More info
Our lower-body classes feature all the hard work of our glutes and legs classes but offer a wider variety of lower-body-focused movements.
Equipment
- Medium Weights
- Workout Mat
Featuring music by
David Guetta, Ariana Grande, Sia, Avicii
Playlist
Lo/Hi
The Black KeysBe Alright
Ariana GrandeFloating Through Space
Sia, David Guetta
Playlist
Lo/Hi
The Black KeysBe Alright
Ariana GrandeFloating Through Space
Sia, David GuettaParkbank
Namika
Class plan
Warm Up
1 MovementLower Body
21 Movements
Body activity
Glutes
22%
Tertiary muscle group
Hamstrings
16%
Secondary muscle group
Quads
12%
Secondary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
32%