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20 min Lower Body Strength

Beginner

20 min Lower Body Strength

Originally aired

Erik Jäger

Strength

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Our lower-body classes feature all the hard work of our glutes and legs classes but offer a wider variety of lower-body-focused movements.

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

David Guetta, Ariana Grande, Sia, Avicii

Playlist

  • Lo/Hi

    Lo/Hi

    The Black Keys
  • Be Alright

    Be Alright

    Ariana Grande
  • Floating Through Space

    Floating Through Space

    Sia, David Guetta

Playlist

  • Lo/Hi

    Lo/Hi

    The Black Keys
  • Be Alright

    Be Alright

    Ariana Grande
  • Floating Through Space

    Floating Through Space

    Sia, David Guetta
  • Que Walou

    Parkbank

    Namika

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • lower_body

    Lower Body

    21 Movements

    16 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Hamstrings

16%
Secondary muscle group

Quads

12%
Secondary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

32%