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20 min Glutes & Legs Strength

Beginner

20 min Glutes & Legs Strength

Originally aired

Rad Lopez

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout in the 20 min Glutes & Legs Strength class. Led by Rad Lopez, this beginner-level session focuses on lower body strength and toning. The class targets your glutes, hamstrings, and quads. Enjoy working out to the rhythm of R&B music. Join Rad Lopez for an effective and engaging workout experience.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

J Balvin, Burna Boy, Drake, Ed Sheeran

Playlist

  • Energía Lado B

    Por Un Día

    J Balvin
  • Heavy Is The Head

    Own It (feat. Ed Sheeran & Burna Boy)

    Burna Boy, Stormzy, Ed Sheeran
  • Hurry Up, We're Dreaming

    Midnight City

    M83

Playlist

  • Energía Lado B

    Por Un Día

    J Balvin
  • Heavy Is The Head

    Own It (feat. Ed Sheeran & Burna Boy)

    Burna Boy, Stormzy, Ed Sheeran
  • Hurry Up, We're Dreaming

    Midnight City

    M83
  • African Giant

    Collateral Damage

    Burna Boy

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    34 Movements

    16 min

Body activity

Body Activity

Glutes

30%
Tertiary muscle group

Hamstrings

24%
Tertiary muscle group

Quads

16%
Secondary muscle group

Calves

10%
Primary muscle group

Hips

8%
Primary muscle group

Other

12%