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20 min Glutes & Legs Strength

Beginner

20 min Glutes & Legs Strength

Originally aired

Ben Alldis

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Gorgon City, OneRepublic, Kelly Rowland, will.i.am

Playlist

  • Let It Go (Remixes)

    Let It Go (Sonny Fodera Remix)

    Gorgon City, NAATIONS, Sonny Fodera
  • Native

    Feel Again

    OneRepublic
  • Nice To Meet Ya

    Nice To Meet Ya

    Niall Horan

Playlist

  • Let It Go (Remixes)

    Let It Go (Sonny Fodera Remix)

    Gorgon City, NAATIONS, Sonny Fodera
  • Native

    Feel Again

    OneRepublic
  • Nice To Meet Ya

    Nice To Meet Ya

    Niall Horan
  • Make Luv

    Make Luv (Radio Version) (feat. Oliver Cheatham)

    Room 5, Oliver Cheatham

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    32 Movements

    16 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hips

9%
Primary muscle group

Other

14%