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20 min 2000s Pilates

Intermediate

20 min 2000s Pilates

Originally aired

Anna Greenberg

Strength

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Join Anna Greenberg for 20 min 2000s Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on building strength and stamina with longer Pilates flows, progressions, and challenging choreography. You'll enjoy moving to the beats of hip-hop/rap music as you work through the exercises. This class is perfect for those looking to enhance their Pilates practice with an engaging and dynamic routine. Don't miss out on this opportunity to elevate your fitness journey with Anna's expert guidance.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Britney Spears, Missy Elliott, Pharrell Williams, Snoop Dogg

Playlist

  • Southern Hummingbird

    Oops (Oh My) [feat. Missy Elliott]

    Tweet, Missy Elliott
  • Britney (Digital Deluxe Version)

    I'm a Slave 4 U

    Britney Spears
  • Stripped

    Infatuation

    Christina Aguilera

Playlist

  • Southern Hummingbird

    Oops (Oh My) [feat. Missy Elliott]

    Tweet, Missy Elliott
  • Britney (Digital Deluxe Version)

    I'm a Slave 4 U

    Britney Spears
  • Stripped

    Infatuation

    Christina Aguilera
  • Drop It Like It's Hot

    Drop It Like It's Hot (Radio Edit) (feat. Pharrell Williams)

    Pharrell Williams, Snoop Dogg

Class plan

  • warmup

    Warm Up

    3 min

  • core

    Core

    31 Movements

    17 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Obliques

18%
Tertiary muscle group

Hips

18%
Tertiary muscle group

Glutes

11%
Secondary muscle group

Quads

11%
Secondary muscle group

Other

20%