
Intermediate
20 min 2000s Pilates
Originally aired
Anna Greenberg
Strength
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Join Anna Greenberg for 20 min 2000s Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on building strength and stamina with longer Pilates flows, progressions, and challenging choreography. You'll enjoy moving to the beats of hip-hop/rap music as you work through the exercises. This class is perfect for those looking to enhance their Pilates practice with an engaging and dynamic routine. Don't miss out on this opportunity to elevate your fitness journey with Anna's expert guidance.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Britney Spears, Missy Elliott, Pharrell Williams, Snoop Dogg
Playlist
Oops (Oh My) [feat. Missy Elliott]
Tweet, Missy ElliottI'm a Slave 4 U
Britney SpearsInfatuation
Christina Aguilera
Playlist
Oops (Oh My) [feat. Missy Elliott]
Tweet, Missy ElliottI'm a Slave 4 U
Britney SpearsInfatuation
Christina AguileraDrop It Like It's Hot (Radio Edit) (feat. Pharrell Williams)
Pharrell Williams, Snoop Dogg
Class plan
Warm Up
Core
31 Movements
Body activity
Core
22%
Tertiary muscle group
Obliques
18%
Tertiary muscle group
Hips
18%
Tertiary muscle group
Glutes
11%
Secondary muscle group
Quads
11%
Secondary muscle group
Other
20%