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Strength

Pilates

Join Aditi Shah for 15 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 15 minutes mat Pilates session focuses on building upon core principles and signature exercises. Enjoy a pop music playlist that will keep you motivated throughout the class. Target your core, hips, and obliques as you move through each segment. Enhance your alignment and leave feeling energized.

Workout Mat

Pilates Ball

Strengthen core, hips, and obliques in this 15-minute Pilates class with Aditi Shah. Intermediate mat workout set to pop music with High Plank and Hip Bridge segments.

15 Min Pilates with High Plank & Leg Circles - Aditi Shah

15 min Pilates

Upper Body

Grab your dumbbells and join in with this upper body workout, which is all about strengthening your chest and back.

Heavy Dumbbells

15 min Chest & Back Strength

Bodyweight

Join Logan Aldridge for 20 min Bodyweight Strength, a beginner-level class designed to work your full body without the need for any equipment. This bodyweight strength & toning session includes a mix of upper- and lower-body strength training. You'll engage muscles such as glutes, quads, and chest throughout the class. The session is set to an electronic music genre to keep you motivated. Meet us on the mat and get ready to move!

Work glutes, quads and chest in this 20-minute Bodyweight Strength class with Logan Aldridge. Features electronic music and AMRAP segment for beginner fitness level.

20 Min Bodyweight Strength with 5-Minute AMRAP - Logan Aldridge

20 min Bodyweight Strength

Lower Body

Join us for 20 min Glutes & Legs Strength with Assal Arian. This intermediate lower body strength & toning class focuses on your glutes, hamstrings, and quads. The workout is designed to tone and strengthen the biggest muscles in your body. Enjoy a pop music playlist that will keep you motivated throughout the session. Get ready to challenge yourself and improve your lower body strength.

Light Dumbbells

Medium Dumbbells

Strengthen glutes, hamstrings and quads in this 20-minute Glutes & Legs Strength class with Assal Arian, featuring pop music, for intermediate level.

20 Min Glutes & Legs Strength with Pulsing Split Squats - Assal Arian

20 min Glutes & Legs Strength

Resistance Bands

Join Marcel Maurer for the 15 min Resistance Bands Full Body class. Resistance bands allow for pull and resistance from any angle. Feel the burn while building muscle strength in this full-body workout. This class focuses on working your glutes, hamstrings, and quads. Enjoy the electronic music as you power through this resistance bands session.

Resistance Band

Work glutes, hamstrings, and quads in this 15-minute Resistance Bands: Full Body class led by Marcel Maurer. Electronic music and moves like Arnold Press and Crunch.

15 Min Resistance Bands: Full Body with Arnold Press - Marcel Maurer

15 min Resistance Bands: Full Body

Strength for Sport

Join Becs Gentry for 20 min Strength for Runners, a workout designed to improve your running strength and stability off the Tread. This intermediate-level class focuses on strengthening your glutes, quads, and core to enhance your running performance. Set to a hip-hop/rap soundtrack, you'll stay motivated throughout the session. This strength for sport class is perfect for runners looking to add a targeted strength routine to their training. Get ready to push your limits and build a stronger foundation for your runs.

Build glutes, quads, and core in this 20-minute Strength for Runners class with Becs Gentry. Features hip-hop/rap music and Dumbbell Squat, Toe Touches, and Burpee.

20 Min Strength for Runners with Burpees & Squats - Becs Gentry

20 min Strength for Runners

Join Matt Wilpers for 20 min Strength for Runners, a workout designed to improve your running strength and stability off the Tread. This strength for sport class targets key muscles including glutes, hamstrings, and quads. Matt will guide you through exercises that aim to enhance your running performance. The class is structured to focus on building strength and stability. Perfect for runners looking to complement their training with targeted strength work.

Matt Wilpers leads this 20 min Strength for Runners class targeting glutes, hamstrings, and quads, featuring Kickstand Deadlift and Split Squat segments.

20 Min Strength for Runners with Kickstand Deadlift - Matt Wilpers

Full Body

Join Rad Lopez for the 20 min Salsa Full Body Strength class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level full body strength & toning workout will target your glutes, quads, and hamstrings. Set to the rhythm of pop music, the class aims to keep you engaged and motivated. Rad Lopez will guide you through each segment to ensure you get the most out of your workout. Get ready to move and strengthen your entire body with this energizing session.

20 min Salsa Full Body Strength

This 20-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Build strength and stamina with the introduction of longer Pilates flows, sets and challenging choreography.

20 min EDM Pilates

Join Assal Arian for 15 min Arms & Shoulders Strength, an intermediate-level class focused on upper body strength and toning. This 15 minutes session will help you strengthen your arms and shoulders. The class features electronic music to keep you motivated. Make sure to grab your dumbbells and get ready to work on your shoulders, triceps, and glutes. This class is perfect for those looking to enhance their upper body strength.

Strengthen shoulders, triceps, and glutes in this 15-minute Arms & Shoulders Strength class with Assal Arian, set to electronic music for intermediate level.

15 Min Arms & Shoulders Strength with Prowler Push Up - Assal Arian

15 min Arms & Shoulders Strength

Strengthen the largest muscles in your body with this glutes & legs workout. 

Join Matt Wilpers for the 20 min Strength for Runners class. This 20 minutes workout is designed to improve your running strength and stability off the Tread. The class focuses on strengthening your core, obliques, and glutes, which are essential muscles for runners. As a strength for sport class, it targets specific muscle groups to enhance your running performance. Don't miss this opportunity to train with Matt Wilpers and take your running to the next level.

Matt Wilpers leads this 20 min Strength for Runners class, targeting core, obliques and glutes with moves like T Push Up and Reverse Plank.

20 Min Strength for Runners with T Push Up & Reverse Plank - Matt Wilpers

Join Marcel Maurer for the 15 min Resistance Bands Lower Body class. This resistance bands session targets your glutes, hamstrings, and quads, providing pushback from every direction. The class is designed to give your lower body an effective workout. Enjoy the beats of electronic music as you work through the exercises. Get ready to strengthen your legs and glutes with Marcel's expert guidance.

Work glutes, hamstrings, and quads in this 15-minute Resistance Bands: Lower Body class led by Marcel Maurer, set to electronic music.

15 Min Resistance Bands: Lower Body with Kickstand Deadlift - Marcel Maurer

15 min Resistance Bands: Lower Body

Core

Join us on the mat for 15 min Core Strength, designed to strengthen your abs and lower back. Led by Erik Jäger, this intermediate core strength & toning class focuses on working your core, obliques, and hips. The electronic music genre in class will keep you motivated throughout the session. This class is structured to help you build a stronger core. Perfect for those looking to enhance their core strength with a quick and effective workout.

Strengthen core, obliques, and hips in this 15-minute Core Strength class with Erik Jäger. Intermediate EMOM and AMRAP sets. Electronic music playlist.

15 Min Core Strength with 5-Min EMOM & 5-Min AMRAP - Erik Jäger

15 min Core Strength

Pre/Postnatal

Join Emma Lovewell for the 15 min Prenatal Core Strength class, a pre/postnatal strength workout tailored for expectant mothers. This session focuses on safely strengthening your core, obliques, and hips. Set to a pop music playlist, the class offers modifications to ensure a safe and effective workout. Please consult your doctor before participating if you are pregnant. Emma Lovewell will guide you through each exercise to help you maintain strength during pregnancy.

Strengthen core, obliques, and hips in this 15-minute Prenatal Core Strength class with Emma Lovewell, featuring pop music and moves like Bear Plank and High Plank.

15 Min Prenatal Core Strength with Bear Plank - Emma Lovewell

15 min Prenatal Core Strength

Join Aditi Shah for 15 min Pilates, a 15 minutes intermediate-level Pilates class designed to increase core strength, flexibility, and body awareness. This class focuses on building upon core principles and signature exercises. Enjoy a pop music playlist as you work through the session. The class targets the glutes, core, and obliques, ensuring a well-rounded workout. Experience alignment and energy with Aditi Shah's expert guidance.

Build core, glutes, and obliques with Aditi Shah in this intermediate 15 min Pilates class, set to pop music, featuring Forearm Plank and Hip Bridge segments.

15 Min Pilates with Forearm Side Plank Hip Dip - Aditi Shah

Boxing Bootcamp

Join Selena Samuela for 20 min Boxing Bootcamp Core, an intermediate-level class that combines both shadowboxing and strength exercises. This efficient, well-rounded workout will have you throwing heart-pumping punches and pivoting to core-blasting moves between rounds. You'll work on your shoulders, core, and quads while enjoying electronic music to keep you motivated. With its mix of boxing and strength training, this class is designed to challenge and engage. Step into the ring and experience the unique blend of exercises that make this class stand out.

20 min Boxing Bootcamp: Core with Selena Samuela, intermediate class targeting shoulders, core and quads. Electronic music, Punches, Jump Rope and Mountain Climber.

20 Min Boxing Bootcamp: Core with Punches & Tuck Ups - Selena Samuela

20 min Boxing Bootcamp: Core

Join Robin Arzón for 20 min Prenatal Full Body Strength, an intermediate-level class designed specifically for expectant mothers. This pre/postnatal strength workout offers modifications to ensure a safe and effective exercise session. The class focuses on full-body strength training, providing a balanced workout. Enjoy the session with a pop music soundtrack to keep you motivated. Get ready to strengthen your body with guidance from Robin.

Robin Arzón leads this 20-minute Prenatal Full Body Strength class featuring pop music, designed for intermediate-level prenatal strength training.

20 Min Prenatal Full Body Strength with Pop Music - Robin Arzón

20 min Prenatal Full Body Strength

Join Marcel Maurer for the 15 min Warm Up for Soccer, a 15 minutes session designed to prepare you for workouts and games. This strength for sport class is ideal for getting your body ready for action. The class features electronic music to keep you motivated throughout. It's a great way to ensure you're primed and ready before hitting the field. Don't miss out on this essential warm-up routine with Marcel.

15 min Warm Up for Soccer

Barre

Join Ally Love for the 20 min Cher Barre class, where you'll immerse yourself in the unstoppable hits of the Goddess of Pop. This whole-body barre workout features a pop music genre to keep you motivated. While focusing on your obliques, hips, and core, you'll enjoy every moment of this engaging session. Ally Love's expert guidance ensures a comprehensive workout experience. Don't miss out on this unique barre class set to Cher's greatest hits.

20 min Cher Barre

Join Matty Maggiacomo for 20 min Resistance Bands Upper Body, a class designed to build muscular endurance in your arms, shoulders, chest, and back with the constant tension of resistance bands. This resistance bands class will help you target your shoulders, biceps, and triceps. The music genre in this class is pop, keeping you motivated throughout the workout. The class is structured to ensure you get a comprehensive upper body workout. Don't miss the chance to work out with Matty and strengthen your upper body.

Build upper body strength with Matty Maggiacomo in this 20-minute Resistance Bands: Upper Body class. Pop music, targeting shoulders, biceps and triceps.

20 Min Resistance Bands: Upper Body with Negative Push Up - Matty Maggiacomo

20 min Resistance Bands: Upper Body

Join Matt Wilpers for 20 min Strength for Runners, a 20 minutes class designed to enhance your running strength. This strength for sport workout focuses on key muscle groups such as glutes, hamstrings, and quads. Matt will guide you through exercises aimed at building the strength needed for improved running performance. With clear instructions and a targeted approach, this class is perfect for those looking to boost their running power. Get ready to work on your strength and take your running to the next level with Matt Wilpers.

Matt Wilpers leads this 20 min Strength for Runners class targeting glutes, hamstrings and quads with Kickstand Deadlift and Split Squat segments.

20 Min Strength for Runners with Prowler Push Up - Matt Wilpers

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

20 min Full Body Strength

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

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15-20 minute strength classes

Try a free class and browse 110 others

Aditi Shah • Strength

Erik Jäger • Strength

Logan Aldridge • Strength

Assal Arian • Strength

Marcel Maurer • Strength

Becs Gentry • Strength

Matt Wilpers • Strength

Rad Lopez • Strength

Mila Lazar • Strength

Assal Arian • Strength

Jermaine Johnson • Strength

Matt Wilpers • Strength

Marcel Maurer • Strength

Erik Jäger • Strength

Emma Lovewell • Strength

Aditi Shah • Strength

Selena Samuela • Strength

Robin Arzón • Strength

Marcel Maurer • Strength

Ally Love • Strength

Rebecca Kennedy • Strength

Matty Maggiacomo • Strength

Matt Wilpers • Strength

Callie Gullickson • Strength

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