Train glutes, quads and hamstrings in this 20-minute EDM Bodyweight Strength class led by Adrian Williams, featuring electronic music for intermediate fitness levels.

20 min EDM Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Adrian Williams for a 20 min EDM Bodyweight Strength class. This intermediate-level session requires no equipment and focuses on bodyweight strength and toning. You'll engage in a mix of upper- and lower-body strength training exercises, working muscles such as glutes, quads, and hamstrings. The class features electronic music to keep the energy high. Meet us on the mat for a full-body workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min EDM Bodyweight Strength with Squat Jumps - Adrian Williams

Thong Song (Remixes)

Thong Song (Two French Remix)

Freak (The Remixes)

Freak (Joe Stone Remix Edit)

Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

The Club Is Jumpin'

Lady (Hear Me 2nite)

Cry Me A River

DOUZE

Save The World

Attention (with Justin Bieber) [Disclosure Remix]

Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

Hot in Herre

20 min EDM Bodyweight Strength

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20 min EDM Bodyweight Strength

20 min EDM Bodyweight Strength

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