Strengthen glutes, quads, and hamstrings in this 20-minute Glutes & Legs Strength class. Rad Lopez leads Calf Raise and Pulsing Split Squat for intermediate level.

20 Min Glutes & Legs Strength with Pulsing Split Squats - Rad Lopez

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Strength

Lower Body

Join Rad Lopez for 20 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. This class targets your glutes, quads, and hamstrings. Rad will guide you through effective exercises to enhance your lower body strength. Perfect for those looking to focus on their lower body development.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Oracular Spectacular

Electric Feel

Rumors

Lifestyle

Heavy Is The Head

Own It (feat. Ed Sheeran & Burna Boy)

Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

Bad Habits (feat. Tion Wayne & Central Cee) [Fumez The Engineer Remix]

Major Lazer Essentials

Cold Water (feat. Justin Bieber & MØ)

Sexual Healing (Kygo Remix)

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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