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10 min Glutes & Legs Strength

Beginner

10 min Glutes & Legs Strength

Originally aired

Robin Arzón

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

A Tribe Called Quest, Nina Sky, House Of Pain, Ofenbach

Playlist

  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • On The Floor

    On The Floor

    Ofenbach, HOLA!
  • Believer

    Believer

    Gammer

Playlist

  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • On The Floor

    On The Floor

    Ofenbach, HOLA!
  • Believer

    Believer

    Gammer
  • Rhino Hi-Five: House Of Pain

    Jump Around

    House Of Pain

Class plan

  • warmup

    Warm Up

    2 min

  • lower_body

    Lower Body

    16 Movements

    8 min

Body activity

Body Activity

Glutes

29%
Tertiary muscle group

Quads

29%
Tertiary muscle group

Hamstrings

20%
Secondary muscle group

Calves

15%
Secondary muscle group

Hips

7%
Primary muscle group