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Intermediate
10 min Bodyweight Strength
Originally aired
Marcel Maurer
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.
Equipment
- Workout Mat
Featuring music by
David Guetta, Britney Spears, Steve Angello, Laidback Luke
Playlist
Toxic
Britney SpearsLeave The World Behind (Live From New York (Paradise Again Remix)) (feat. Laidback Luke & Deborah Cox)
Axwell, Sebastian Ingrosso, Steve Angello, Laidback Luke, Deborah CoxHey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [Modern Machines Remix]
David Guetta
Playlist
Toxic
Britney SpearsLeave The World Behind (Live From New York (Paradise Again Remix)) (feat. Laidback Luke & Deborah Cox)
Axwell, Sebastian Ingrosso, Steve Angello, Laidback Luke, Deborah CoxHey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [Modern Machines Remix]
David GuettaI Try
Macy Gray
Class plan
Warm Up
Full Body
24 Movements
Body activity
Chest
11%
Tertiary muscle group
Core
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Other
49%