Train chest, core, and glutes in this 10-minute Bodyweight Strength class led by Marcel Maurer, featuring electronic music and Burpee and Push Up segments.

10 Min Bodyweight Strength with Burpees & Push Ups - Marcel Maurer

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Strength

Bodyweight

Join Marcel Maurer for 10 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate-level class will work your whole body with a mix of upper and lower-body strength training. No equipment is needed as you engage your chest, core, and glutes. Enjoy the electronic music genre that will keep you motivated throughout the workout. We'll see you on the mat.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Summer Songs: Tik Tok Hits

Toxic

Paradise Again: The Live Album

Leave The World Behind (Live From New York (Paradise Again Remix)) (feat. Laidback Luke & Deborah Cox)

Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [Remixes EP] (feat. Afrojack, Bebe Rexha & Nicki Minaj)

Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [Modern Machines Remix]

On How Life Is

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10 min Bodyweight Strength

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10 min Bodyweight Strength

10 min Bodyweight Strength

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