Skip to main content
10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired

Marcel Maurer

Strength

Peloton App

Try for free

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.

Equipment

  • Workout Mat

Featuring music by

David Guetta, Britney Spears, Steve Angello, Axwell

Playlist

  • Summer Songs: Tik Tok Hits

    Toxic

    Britney Spears
  • Paradise Again: The Live Album

    Leave The World Behind (Live From New York (Paradise Again Remix)) (feat. Laidback Luke & Deborah Cox)

    Axwell, Sebastian Ingrosso, Steve Angello, Laidback Luke, Deborah Cox
  • Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [Remixes EP] (feat. Afrojack, Bebe Rexha & Nicki Minaj)

    Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [Modern Machines Remix]

    David Guetta

Playlist

  • Summer Songs: Tik Tok Hits

    Toxic

    Britney Spears
  • Paradise Again: The Live Album

    Leave The World Behind (Live From New York (Paradise Again Remix)) (feat. Laidback Luke & Deborah Cox)

    Axwell, Sebastian Ingrosso, Steve Angello, Laidback Luke, Deborah Cox
  • Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [Remixes EP] (feat. Afrojack, Bebe Rexha & Nicki Minaj)

    Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [Modern Machines Remix]

    David Guetta
  • On How Life Is

    I Try

    Macy Gray

Class plan

  • warmup

    Warm Up

    1 min

  • full_body

    Full Body

    24 Movements

    9 min

Body activity

Body Activity

Chest

11%
Tertiary muscle group

Core

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Other

49%