Intermediate
10 min Bodyweight Strength
Originally aired
Marcel Maurer
Strength
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Join Marcel Maurer for 10 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate-level class will work your whole body with a mix of upper and lower-body strength training. No equipment is needed as you engage your chest, core, and glutes. Enjoy the electronic music genre that will keep you motivated throughout the workout. We'll see you on the mat.
Equipment
- Workout Mat
Featuring music by
David Guetta, Britney Spears, Steve Angello, Laidback Luke
Playlist
Toxic
Britney SpearsLeave The World Behind (Live From New York (Paradise Again Remix)) (feat. Laidback Luke & Deborah Cox)
Axwell, Sebastian Ingrosso, Steve Angello, Laidback Luke, Deborah CoxHey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [Modern Machines Remix]
David Guetta
Playlist
Toxic
Britney SpearsLeave The World Behind (Live From New York (Paradise Again Remix)) (feat. Laidback Luke & Deborah Cox)
Axwell, Sebastian Ingrosso, Steve Angello, Laidback Luke, Deborah CoxHey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [Modern Machines Remix]
David GuettaI Try
Macy Gray
Class plan
Warm Up
Full Body
24 Movements
Body activity
Chest
11%
Tertiary muscle group
Core
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Other
49%