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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired

Marcel Maurer

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.

Equipment

  • Workout Mat

Featuring music by

David Guetta, Britney Spears, Steve Angello, Laidback Luke

Playlist

  • Summer Songs: Tik Tok Hits

    Toxic

    Britney Spears
  • Paradise Again: The Live Album

    Leave The World Behind (Live From New York (Paradise Again Remix)) (feat. Laidback Luke & Deborah Cox)

    Axwell, Sebastian Ingrosso, Steve Angello, Laidback Luke, Deborah Cox
  • Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [Remixes EP] (feat. Afrojack, Bebe Rexha & Nicki Minaj)

    Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [Modern Machines Remix]

    David Guetta

Playlist

  • Summer Songs: Tik Tok Hits

    Toxic

    Britney Spears
  • Paradise Again: The Live Album

    Leave The World Behind (Live From New York (Paradise Again Remix)) (feat. Laidback Luke & Deborah Cox)

    Axwell, Sebastian Ingrosso, Steve Angello, Laidback Luke, Deborah Cox
  • Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [Remixes EP] (feat. Afrojack, Bebe Rexha & Nicki Minaj)

    Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [Modern Machines Remix]

    David Guetta
  • On How Life Is

    I Try

    Macy Gray

Class plan

  • warmup

    Warm Up

    1 min

  • full_body

    Full Body

    24 Movements

    9 min

Body activity

Body Activity

Chest

11%
Tertiary muscle group

Core

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Other

49%