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Stretching

Lower Body Stretch

Join Selena Samuela for the 5 min Glutes & Legs Stretch. This lower body stretch is designed to help you loosen up your glutes and legs after a challenging workout. Enjoy the soothing tunes of country music as you give your muscles the care they need to be fresh for your next session. This class focuses on stretching and recovery, ensuring you are ready for your next workout. Take a few minutes to unwind and rejuvenate with Selena's expert guidance.

Workout Mat

5 min Glutes & Legs Stretch

Foam Rolling

Join Hannah Corbin for 10 min Foam Rolling Glutes, a 10 minutes foam rolling exercise that focuses on your glutes. This class is designed to help you target and relax your glute muscles effectively. Enjoy the rhythmic beats of hip-hop/rap as you follow along with the routine. Hannah will guide you through each step to ensure you get the most out of your foam rolling session. Get ready to roll and unwind with this focused glute workout.

Foam Roller

Release glute tension in this 10-minute Foam Rolling: Glutes class with Hannah Corbin, set to hip-hop/rap music using foam rolling techniques.

10 Min Foam Rolling: Glutes with Hip-Hop/Rap - Hannah Corbin

10 min Foam Rolling: Glutes

Yoga

Focus Flow

Join Kirra Michel for the 20 min Focus Flow Glutes class, designed to engage, strengthen, and open up your gluteus muscles. This beginner-level focus flow class will help you build power and stability for walking, running, and practicing more yoga. The session includes poses like High Lunge Pose, Goddess Pose, and Chair Pose. Enjoy the flow set to alternative music, creating a balanced and energizing atmosphere. Kirra Michel guides you through each pose with precision and care.

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Yoga Block

Yoga Mat

Engage your glutes in this 20-minute Focus Flow: Glutes yoga class with Kirra Michel, set to alternative music and designed for beginner level.

20 Min Focus Flow: Glutes with Goddess Pose - Kirra Michel

20 min Focus Flow: Glutes

Join Matty Maggiacomo for the 10 min Glutes & Legs Stretch. This lower body stretch class is designed to help you loosen up your glutes and legs after a challenging workout. The session focuses on giving your muscles the care they need to be fresh for your next sweat. Enjoy the class with a pop music genre to keep you motivated throughout. This 10 minutes stretch is perfect for anyone looking to rejuvenate their lower body.

10 min Glutes & Legs Stretch

Join Aditi Shah for a 30 min Yoga Flow Glutes class. This focus flow class centers on poses that engage, strengthen, and open up the gluteus muscles, providing power and stability for walking, running, and doing more yoga. With a beginner difficulty level, it is suitable for those new to yoga or looking to refine their practice. Enjoy the session set to alternative music, adding a unique rhythm to your movements. Enhance your strength and stability with each pose under Aditi's guidance.

30 min Yoga Flow: Glutes

Join Kristin McGee for the 10 min Focus Flow Glutes class, designed to engage, strengthen, and open up your gluteus muscles. This beginner-level yoga session will help you build power and stability for activities like walking, running, and more yoga. The class includes segments such as Warrior 3 Pose, Goddess Pose, and Supine Figure Four Pose. Enjoy the rhythm of electronic music as you flow through each pose. This focus flow class is perfect for those looking to target their glutes effectively.

Kristin McGee leads this 10 min Focus Flow: Glutes yoga class set to electronic music, featuring Goddess Pose and Supine Figure Four Pose for beginner level practice.

10 Min Focus Flow: Glutes with Warrior 3 Pose - Kristin McGee

10 min Focus Flow: Glutes

Join Hannah Corbin for 10 min Foam Rolling Calves & Glutes. This foam rolling class will focus on your lower body, providing much-needed care for your hard-working muscles. Set to electronic music, it’s an ideal way to target your calves and glutes. Hannah will guide you through each step. Don't miss this 10 minutes session to give your muscles some attention.

Release glutes and calves in this 10-minute Foam Rolling: Glutes & Calves class with Hannah Corbin, set to electronic music.

10 Min Foam Rolling: Glutes & Calves with Electronic - Hannah Corbin

10 min Foam Rolling: Glutes & Calves

Join Kristin McGee for the 10 min Focus Flow Glutes class, designed to engage, strengthen, and open up your gluteus muscles. This intermediate-level yoga session focuses on poses that provide power and stability for activities like walking, running, and more yoga. The class features alternative music to keep you motivated throughout. Key segments include Cow Face Pose and Bridge Pose, ensuring a comprehensive workout for your glutes. Get ready to enhance your practice with Kristin's expert guidance.

Kristin McGee leads this 10 min Focus Flow: Glutes yoga class set to alternative music, featuring Cow Face Pose and Bridge Pose for intermediate practitioners.

10 Min Focus Flow: Glutes with Cow Face Pose - Kristin McGee

Join Chelsea Jackson Roberts for 20 min Focus Flow Glutes, a yoga class designed to engage, strengthen, and open up the gluteus muscles. This intermediate class will help you build power and stability for activities like walking, running, and more yoga. The session is set to classical music, creating a peaceful atmosphere as you move through the poses. Chelsea's guidance will support you in targeting the glutes effectively. Experience the benefits of focused glute work in this specialized yoga flow.

Chelsea Jackson Roberts guides this 20 min Focus Flow: Glutes yoga class set to classical music, designed for intermediate level to engage and strengthen glute muscles.

20 Min Focus Flow: Glutes with Classical Music - Chelsea Jackson Roberts

Join Hannah Corbin for 10 min Foam Rolling Calves & Glutes. This 10 minutes foam rolling class will help you target your calves and glutes. The class features R&B music to keep you engaged. It's a great way to focus on these specific muscle groups. Don't miss out on this session with Hannah!

Release tension in this 10-minute Foam Rolling: Glutes & Calves class with Hannah Corbin, set to r&b music, focusing on calves and glutes.

10 Min Foam Rolling: Glutes & Calves - Hannah Corbin

Join Kristin McGee for the 20 min Focus Flow Glutes class, a beginner-level yoga session designed to engage, strengthen, and open up the gluteus muscles. This focus flow class will enhance your stability and power for activities like walking, running, and more yoga. The session features segments such as Chair Pose, Warrior 1 Pose, Warrior 2 Pose, Goddess Pose, and Warrior 3 Pose. Enjoy moving to the rhythm of pop music as you work through each pose. Suitable for those looking to target their glute muscles in a structured and supportive environment.

Kristin McGee leads this 20 min Focus Flow: Glutes yoga class set to pop music, featuring Chair Pose, Warrior 1, Warrior 2, Goddess, and Warrior 3 Poses.

20 Min Focus Flow: Glutes with Warrior 3 Pose - Kristin McGee

Join Rebecca Kennedy for 10 min Foam Rolling Calves & Glutes. This 10 minutes foam rolling exercise focuses on your calves and glutes. The class is set to R&B music, providing a rhythmic background to your workout. Rebecca's guidance will help you target specific muscle groups effectively. Enjoy the session and enhance your flexibility and muscle recovery.

Release glutes and calves in this 10-minute Foam Rolling: Glutes & Calves class with Rebecca Kennedy, featuring R&B music to guide your foam rolling session.

10 Min Foam Rolling: Glutes & Calves with R&B - Rebecca Kennedy

Join Denis Morton for the 20 min Focus Flow Glutes class, a beginner-level yoga session. This class focuses on poses that engage, strengthen, and open up the gluteus muscles, which provide power and stability for walking, running, and doing more yoga. You will move through segments including Bird Dog, Standing Forward Fold Pose, Downward Facing Dog Split Pose, Warrior 3 Pose, and Supine One Leg Twist Pose. The session is set to electronic music, enhancing your flow and focus. Whether you're looking to build strength or increase flexibility, this class offers a comprehensive glute workout.

Strengthen and open gluteus muscles in this 20-minute Focus Flow: Glutes yoga class with Denis Morton, set to electronic music for beginners.

20 Min Focus Flow: Glutes with Warrior 3 Pose - Denis Morton

Join Kristin McGee for 20 min Focus Flow Glutes, an intermediate yoga class designed to engage, strengthen, and open up your gluteus muscles. This focus flow session will provide power and stability for walking, running, and more yoga. The class features a variety of poses, including Warrior 3 Pose, Half Moon Pose, Standing Splits Pose, Cow Face Pose, and Bridge Pose. You'll enjoy the electronic music genre that accompanies the session. Elevate your practice with Kristin's guidance in this targeted glute workout.

20 min Focus Flow: Glutes yoga class with Kristin McGee featuring electronic music. Includes Warrior 3 Pose, Half Moon Pose, and Bridge Pose for intermediate level.

20 Min Focus Flow: Glutes with Warrior 3 & Standing Splits - Kristin McGee

Join Ross Rayburn for the 20 min Focus Flow Glutes yoga class. This intermediate-level session focuses on poses that engage, strengthen, and open up the gluteus muscles, which provide power and stability for walking, running, and doing more yoga. Enjoy a pop music soundtrack as you move through segments like Sphinx Pose and Camel Pose. This class is designed to help you build strength and stability in your glutes. Get ready to enhance your yoga practice with targeted glute exercises.

Ross Rayburn leads this 20 min Focus Flow: Glutes yoga class set to pop music, featuring Camel Pose, Sphinx Pose and Floor Poses for intermediate practitioners.

20 Min Focus Flow: Glutes with Camel Pose - Ross Rayburn

Join Kirra Michel for the 15 min Focus Flow Glutes class. This beginner-level yoga session focuses on poses that engage, strengthen, and open up the gluteus muscles, which provide power and stability for walking, running, and doing more yoga. The class features segments like Cat Cow and Chair Pose, ensuring a comprehensive workout for your glutes. Enjoy alternative music as you flow through each pose. This focus flow class is perfect for anyone looking to enhance their glute strength and stability.

15 min Focus Flow: Glutes

Join Hannah Corbin for 10 min Foam Rolling Calves & Glutes, a focused foam rolling exercise designed to target your calves and glutes. In this 10 minutes class, you'll work on relieving tension and improving muscle recovery. The session features alternative music to keep you engaged throughout. This class is perfect for anyone looking to enhance their flexibility and muscle care. Don't miss out on this opportunity to train with Hannah and give your calves and glutes the attention they need.

Release glutes and calves in this 10-minute Foam Rolling: Glutes & Calves class with Hannah Corbin, set to alternative music.

Join Kristin McGee for a 20 min Focus Flow Glutes yoga session. This beginner-level class focuses on poses that engage, strengthen, and open up the gluteus muscles, providing power and stability for activities like walking, running, and more yoga. The class features an alternative music genre to keep you motivated. You'll work through segments including Warrior 1 Pose, Warrior 2 Pose, Goddess Pose, Lizard Pose, and Pigeon Pose Prep. Get ready to enhance your practice with Kristin's guidance in this focused flow session.

Kristin McGee leads this 20 min Focus Flow: Glutes yoga class, featuring alternative music and poses including Warrior 1, Warrior 2, Goddess, Lizard and Pigeon.

20 Min Focus Flow: Glutes with Lizard & Pigeon Pose - Kristin McGee

Join Kristin McGee for the 10 min Focus Flow Glutes class, designed to engage, strengthen, and open up your gluteus muscles. This intermediate-level focus flow session is perfect for those looking to enhance their power and stability for activities like walking, running, and more yoga. The class features poses such as Supine Figure Four Pose and Bridge Pose, ensuring a comprehensive workout for your glutes. Enjoy the electronic music genre as you move through each segment. Kristin McGee will guide you through this focused practice, helping you target and strengthen your glutes effectively.

Kristin McGee leads this 10 min Focus Flow: Glutes yoga class set to electronic music, featuring Supine Figure Four Pose and Bridge Pose for intermediate practitioners.

10 Min Focus Flow: Glutes with Supine Figure Four - Kristin McGee

Join Ross Rayburn for the 20 min Focus Flow Glutes yoga class. This beginner-level session focuses on poses that engage, strengthen, and open up the gluteus muscles, providing power and stability for walking, running, and doing more yoga. The class features segments like Sphinx Pose and Bridge Pose. Enjoy the pop music genre throughout the session. Enhance your practice with this targeted and effective class.

Strengthen and open gluteus muscles in this 20-minute Focus Flow: Glutes yoga class with Ross Rayburn set to pop music, suitable for beginner level.

20 Min Focus Flow: Glutes with Sphinx & Bridge Pose - Ross Rayburn

Family & Pre/Postnatal

Join Anna Greenberg for the 10 min Postnatal Focus Flow Glutes, a beginner-level class designed for those returning to yoga after pregnancy. This session focuses on poses that engage, strengthen, and open up the glutes. It falls under the family & pre/postnatal category and features alternative music to keep you motivated. This class is perfect for a quick, targeted workout. Note: If you have recently given birth, consult your doctor before participating in this or any exercise program.

10 min Postnatal Focus Flow: Glutes

Join Hannah Corbin for the 20 min Foam Rolling Calves & Glutes class. This 20 minutes foam rolling exercise focuses on your calves and glutes. The class features electronic music to keep you engaged throughout the session. With Hannah's guidance, you'll work through specific techniques to target these muscle groups effectively. This class is ideal for those looking to incorporate foam rolling into their fitness routine.

20 min Foam Rolling: Glutes & Calves

Join Kristin McGee for 20 min Focus Flow Glutes, an intermediate yoga class designed to engage, strengthen, and open up your gluteus muscles. This focus flow class will help enhance your power and stability for activities such as walking, running, and doing more yoga. Enjoy the alternative music genre as you move through segments including Warrior 3 Pose, Warrior 2 Pose, Goddess Pose, and Half Moon Pose. The class is structured to provide a balanced workout for your glutes. Experience the benefits of this targeted practice with Kristin McGee.

Kristin McGee leads this 20 min Focus Flow: Glutes yoga class set to alternative music, featuring Warrior 2 Pose, Goddess Pose and Half Moon Pose for intermediate level.

Join Chelsea Jackson Roberts for a 20 min Focus Flow Glutes class. This beginner-level yoga session focuses on poses that engage, strengthen, and open up the gluteus muscles, providing power and stability for activities like walking, running, and more yoga. You'll enjoy a pop music playlist as you move through segments such as Table Top Leg Lift, Downward Facing Dog Pose, Runners Lunge, Chair Pose, and Body Rolls. The class is designed to help you build strength and stability in your glutes. Experience the benefits of this focused flow with expert guidance from Chelsea.

Chelsea Jackson Roberts leads this 20 min Focus Flow: Glutes yoga class set to pop music, featuring Table Top Leg Lift and Chair Pose for beginner level practice.

20 Min Focus Flow: Glutes with Table Top Leg Lift - Chelsea Jackson Roberts

Don’t forget to stretch after your workout! This 5-minute lower body stretch with Matty Maggiacomo includes stretches for your ankles and several hip-opening movements.

Recover with Matty Maggiacomo in this 5-minute Lower Body Stretch class set to electronic music, focusing on stretching your lower body muscles.

5 Min Lower Body Stretch with Electronic Music - Matty Maggiacomo

Dust In The Sun

A Trip Downtown

Water Baby

Far Away Star

5-minute Lower Body Stretching Routine Video

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Glutes stretches

Stream a free class right now

Hannah Corbin • Stretching

Kirra Michel • Yoga

Matty Maggiacomo • Stretching

Aditi Shah • Yoga

Kristin McGee • Yoga

Hannah Corbin • Stretching

Kristin McGee • Yoga

Chelsea Jackson Roberts • Yoga

Hannah Corbin • Stretching

Kristin McGee • Yoga

Rebecca Kennedy • Stretching

Denis Morton • Yoga

Kristin McGee • Yoga

Ross Rayburn • Yoga

Kirra Michel • Yoga

Hannah Corbin • Stretching

Kristin McGee • Yoga

Kristin McGee • Yoga

Ross Rayburn • Yoga

Anna Greenberg • Yoga

Hannah Corbin • Stretching

Kristin McGee • Yoga

Chelsea Jackson Roberts • Yoga

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