Chelsea Jackson Roberts leads this 20 min Focus Flow: Glutes yoga class set to pop music, featuring Table Top Leg Lift and Chair Pose for beginner level practice.

20 Min Focus Flow: Glutes with Table Top Leg Lift - Chelsea Jackson Roberts

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Yoga

Focus Flow

Join Chelsea Jackson Roberts for a 20 min Focus Flow Glutes class. This beginner-level yoga session focuses on poses that engage, strengthen, and open up the gluteus muscles, providing power and stability for activities like walking, running, and more yoga. You'll enjoy a pop music playlist as you move through segments such as Table Top Leg Lift, Downward Facing Dog Pose, Runners Lunge, Chair Pose, and Body Rolls. The class is designed to help you build strength and stability in your glutes. Experience the benefits of this focused flow with expert guidance from Chelsea.

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Chelsea Jackson Roberts leads a special edition of The Chelsea Set yoga flow from Minneapolis. Join her on-demand as she and members celebrate joy and the community with this 30-minute yoga flow. An upbeat soundtrack featuring songs from the 80s through the 2010s will keep you energized.

Join Chelsea Jackson Roberts for 30 min The Chelsea Set Move for You, a special theme yoga class. Celebrate all that you achieved in the lululemon x Peloton Move for You challenge. Chelsea will guide you through various poses including Body Rolls, Cat Cow, Downward Facing Dog Pose, Mountain Pose, High Plank, Runners Lunge, Boat Pose, and Bridge Pose. This session is a unique opportunity to connect with the community from Minneapolis. Experience the flow and rhythm of this class with Chelsea.

30 min The Chelsea Set: Move for You

High Times: Singles 1992-2006 ((Remastered))

Virtual Insanity (Remastered 2006)

18 Months

Feel So Close (Radio Edit)

Hurts 2B Human

Courage

Dream Girl (The Remixes - Papiamento Pal Mundo)

Dream Girl (Chuckie & Tom Enzy Remix)

Kings of Summer

Motion

Slow Acid

1000 Forms Of Fear

Chandelier

Greatest Hits

Gone Till November (feat. The New York Philharmonic Orchestra)

My Love Is Your Love

Hozier (Expanded Edition)

Like Real People Do

Hangin' Tough

You Got It (The Right Stuff)

Warm Up

Final Poses

Savasana

30-Minute Yoga Flow Workout Video with Upbeat Music

Mezzanine

Angel (feat. Horace Andy)

Maxinquaye (Deluxe Edition)

Overcome

Six Days

Six Days (Remix) (feat. Mos Def)

Portishead

Over

Ambient 2: The Plateaux Of Mirror (Remastered 2004)

First Light (Remastered 2004)

20 min Focus Flow: Glutes

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20 min Focus Flow: Glutes

20 min Focus Flow: Glutes

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