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10 min Foam Rolling: Glutes & Calves

10 min Foam Rolling: Glutes & Calves

Originally aired

Rebecca Kennedy

Stretching

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Join Rebecca Kennedy for 10 min Foam Rolling Calves & Glutes. This 10 minutes foam rolling exercise focuses on your calves and glutes. The class is set to R&B music, providing a rhythmic background to your workout. Rebecca's guidance will help you target specific muscle groups effectively. Enjoy the session and enhance your flexibility and muscle recovery.

Explicit

Subtitles: EN, ES

Equipment

  • Workout Mat
  • Foam Roller

Featuring music by

Beyoncé, Eve, Ashanti, Kelly Rowland

Playlist

  • Rock Wit U (Awww Baby)

    Rock Wit U (Awww Baby)

    Ashanti
  • Ms. Kelly: Deluxe Edition

    Like This (Album Version) (feat. Eve)

    Kelly Rowland, Eve
  • Dangerously In Love

    Me, Myself and I

    Beyoncé

Playlist

  • Rock Wit U (Awww Baby)

    Rock Wit U (Awww Baby)

    Ashanti
  • Ms. Kelly: Deluxe Edition

    Like This (Album Version) (feat. Eve)

    Kelly Rowland, Eve
  • Dangerously In Love

    Me, Myself and I

    Beyoncé

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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