Join Kirra Michel for the 15 min Focus Flow Glutes class. This beginner-level yoga session focuses on poses that engage, strengthen, and open up the gluteus muscles, which provide power and stability for walking, running, and doing more yoga. The class features segments like Cat Cow and Chair Pose, ensuring a comprehensive workout for your glutes. Enjoy alternative music as you flow through each pose. This focus flow class is perfect for anyone looking to enhance their glute strength and stability.

15 min Focus Flow: Glutes | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

WHEN I WAS OLDER (Music Inspired By The Film ROMA)

WHEN I WAS OLDER - Music Inspired By The Film ROMA

Whiskey Regrets

are we?

favorable colours

Big Cat

Nepenthe

One Half

His Young Heart

Landfill

15 min Focus Flow: Glutes

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15 min Focus Flow: Glutes

15 min Focus Flow: Glutes

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