Join Ross Rayburn for the 20 min Focus Flow Glutes yoga class. This intermediate-level session focuses on poses that engage, strengthen, and open up the gluteus muscles, which provide power and stability for walking, running, and doing more yoga. Enjoy a pop music soundtrack as you move through segments like Sphinx Pose and Camel Pose. This class is designed to help you build strength and stability in your glutes. Get ready to enhance your yoga practice with targeted glute exercises.

20 min Focus Flow: Glutes | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Anything But Me

Silk Chiffon (feat. Phoebe Bridgers)

Future Nostalgia (The Moonlight Edition)

Fever

So Am I

LOOPING

Terra Firma

Pretty Lady

Serial

Seven Days Walking

Einaudi: Fox Tracks (Day 1)

Floor Poses

20 min Focus Flow: Glutes

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20 min Focus Flow: Glutes

20 min Focus Flow: Glutes

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