Join Kirra Michel for the 20 min Focus Flow Glutes class, designed to engage, strengthen, and open up your gluteus muscles. This beginner-level focus flow class will help you build power and stability for walking, running, and practicing more yoga. The session includes poses like High Lunge Pose, Goddess Pose, and Chair Pose. Enjoy the flow set to alternative music, creating a balanced and energizing atmosphere. Kirra Michel guides you through each pose with precision and care.

20 min Focus Flow: Glutes | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Paris

Girl

Jusfayu (feat. No Wyld) [Lion Babe Remix] (feat. No Wyld)

Homemade Dynamite (REMIX) (feat. Khalid, Post Malone & SZA)

Waiting (Demo)

Session 32

Into The Blue Again

The Light

I Forget Where We Were

End Of The Affair

20 min Focus Flow: Glutes

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20 min Focus Flow: Glutes

20 min Focus Flow: Glutes

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