Chelsea Jackson Roberts guides this 20 min Focus Flow: Glutes yoga class set to classical music, designed for intermediate level to engage and strengthen glute muscles.

20 min Focus Flow: Glutes | Peloton Yoga Classes

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Yoga

Focus Flow

Join Chelsea Jackson Roberts for 20 min Focus Flow Glutes, a yoga class designed to engage, strengthen, and open up the gluteus muscles. This intermediate class will help you build power and stability for activities like walking, running, and more yoga. The session is set to classical music, creating a peaceful atmosphere as you move through the poses. Chelsea's guidance will support you in targeting the glutes effectively. Experience the benefits of focused glute work in this specialized yoga flow.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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20 min Focus Flow: Glutes

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20 min Focus Flow: Glutes

20 min Focus Flow: Glutes

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