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20 min Focus Flow: Glutes

Beginner

20 min Focus Flow: Glutes

Originally aired

Kristin McGee

Yoga

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This yoga class focuses on poses that engage, strengthen and/or open up the gluteus muscles, which provide power and stability for walking, running and doing more yoga.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bon Iver, Thievery Corporation, Krishna Das, Hermanos Gutiérrez

Playlist

  • Heron King Blues (Deluxe Edition)

    Lion and Bee

    Califone
  • The Oh Hellos EP

    Hello My Old Heart

    The Oh Hellos
  • The Richest Man In Babylon

    Un Simple Histoire

    Thievery Corporation

Playlist

  • Heron King Blues (Deluxe Edition)

    Lion and Bee

    Califone
  • The Oh Hellos EP

    Hello My Old Heart

    The Oh Hellos
  • The Richest Man In Babylon

    Un Simple Histoire

    Thievery Corporation
  • come into my arms

    come into my arms

    November Ultra

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_flow

    Flow

    21 Movements

    14 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

61%
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