20 min Focus Flow: Glutes yoga class with Kristin McGee featuring electronic music. Includes Warrior 3 Pose, Half Moon Pose, and Bridge Pose for intermediate level.

20 min Focus Flow: Glutes | Peloton Yoga Classes

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Focus Flow

Join Kristin McGee for 20 min Focus Flow Glutes, an intermediate yoga class designed to engage, strengthen, and open up your gluteus muscles. This focus flow session will provide power and stability for walking, running, and more yoga. The class features a variety of poses, including Warrior 3 Pose, Half Moon Pose, Standing Splits Pose, Cow Face Pose, and Bridge Pose. You'll enjoy the electronic music genre that accompanies the session. Elevate your practice with Kristin's guidance in this targeted glute workout.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Glutes with Warrior 3 & Standing Splits - Kristin McGee

Feels Like Home (feat. Son Mieux)

Feels Like Home (Radio Edit) (feat. Son Mieux)

Automatic (Remixes)

Automatic (Kasbo Remix)

Our Love

Can't Do Without You

Bravado (Fffrrannno Remix)

Play & Play: B Sides

Memory Gospel

20 min Focus Flow: Glutes

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20 min Focus Flow: Glutes

20 min Focus Flow: Glutes

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