Join Denis Morton for the 20 min Focus Flow Glutes class, a beginner-level yoga session. This class focuses on poses that engage, strengthen, and open up the gluteus muscles, which provide power and stability for walking, running, and doing more yoga. You will move through segments including Bird Dog, Standing Forward Fold Pose, Downward Facing Dog Split Pose, Warrior 3 Pose, and Supine One Leg Twist Pose. The session is set to electronic music, enhancing your flow and focus. Whether you're looking to build strength or increase flexibility, this class offers a comprehensive glute workout.

20 min Focus Flow: Glutes | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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20 min Focus Flow: Glutes

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20 min Focus Flow: Glutes

20 min Focus Flow: Glutes

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