Strengthen and open gluteus muscles in this 20-minute Focus Flow: Glutes yoga class with Ross Rayburn set to pop music, suitable for beginner level.

20 min Focus Flow: Glutes | Peloton Yoga Classes

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Yoga

Focus Flow

Join Ross Rayburn for the 20 min Focus Flow Glutes yoga class. This beginner-level session focuses on poses that engage, strengthen, and open up the gluteus muscles, providing power and stability for walking, running, and doing more yoga. The class features segments like Sphinx Pose and Bridge Pose. Enjoy the pop music genre throughout the session. Enhance your practice with this targeted and effective class.

Yoga Blanket

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Glutes with Sphinx & Bridge Pose - Ross Rayburn

Ungodly Hour (Chrome Edition)

Do It

World, You Need a Change of Mind

Swingin' Party

Caught In Still Life

One Last Night

Peace Is The Mission

Lean On (feat. MØ)

The Women OST

I Feel It All

Table of Context

SWIM HOME

binaural beat delta states

delta state

Floor Poses

20 min Focus Flow: Glutes

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20 min Focus Flow: Glutes

20 min Focus Flow: Glutes

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