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20 min Focus Flow: Glutes

Beginner

20 min Focus Flow: Glutes

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for the 20 min Focus Flow Glutes class, a beginner-level yoga session designed to engage, strengthen, and open up the gluteus muscles. This focus flow class will enhance your stability and power for activities like walking, running, and more yoga. The session features segments such as Chair Pose, Warrior 1 Pose, Warrior 2 Pose, Goddess Pose, and Warrior 3 Pose. Enjoy moving to the rhythm of pop music as you work through each pose. Suitable for those looking to target their glute muscles in a structured and supportive environment.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bastille, Portugal. The Man, Bonobo, Bob Marley & The Wailers

Playlist

  • Woodstock

    Feel It Still

    Portugal. The Man
  • Good People

    Good People

    Rhys Lewis
  • Break Apart (feat. Rhye)

    Break Apart (feat. Rhye)

    Bonobo, Rhye

Playlist

  • Woodstock

    Feel It Still

    Portugal. The Man
  • Good People

    Good People

    Rhys Lewis
  • Break Apart (feat. Rhye)

    Break Apart (feat. Rhye)

    Bonobo, Rhye
  • All This Bad Blood

    Oblivion

    Bastille

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_flow

    Flow

    16 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Other

64%
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