
Beginner
20 min Focus Flow: Glutes
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 20 min Focus Flow Glutes class, a beginner-level yoga session designed to engage, strengthen, and open up the gluteus muscles. This focus flow class will enhance your stability and power for activities like walking, running, and more yoga. The session features segments such as Chair Pose, Warrior 1 Pose, Warrior 2 Pose, Goddess Pose, and Warrior 3 Pose. Enjoy moving to the rhythm of pop music as you work through each pose. Suitable for those looking to target their glute muscles in a structured and supportive environment.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bastille, Portugal. The Man, Bonobo, Bob Marley & The Wailers
Playlist
Feel It Still
Portugal. The ManGood People
Rhys LewisBreak Apart (feat. Rhye)
Bonobo, Rhye
Playlist
Feel It Still
Portugal. The ManGood People
Rhys LewisBreak Apart (feat. Rhye)
Bonobo, RhyeOblivion
Bastille
Class plan
Warm Up
1 MovementFlow
16 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Other
64%