Kristin McGee leads this 20 min Focus Flow: Glutes yoga class set to pop music, featuring Chair Pose, Warrior 1, Warrior 2, Goddess, and Warrior 3 Poses.

20 min Focus Flow: Glutes | Peloton Yoga Classes

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Focus Flow

Join Kristin McGee for the 20 min Focus Flow Glutes class, a beginner-level yoga session designed to engage, strengthen, and open up the gluteus muscles. This focus flow class will enhance your stability and power for activities like walking, running, and more yoga. The session features segments such as Chair Pose, Warrior 1 Pose, Warrior 2 Pose, Goddess Pose, and Warrior 3 Pose. Enjoy moving to the rhythm of pop music as you work through each pose. Suitable for those looking to target their glute muscles in a structured and supportive environment.

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Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Glutes with Warrior 3 Pose - Kristin McGee

Woodstock

Feel It Still

Good People

Break Apart (feat. Rhye)

All This Bad Blood

Oblivion

Legend (Deluxe Edition)

Is This Love

The Very Best of Enya (Deluxe Edition)

One by One

Possible

Could

20 min Focus Flow: Glutes

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20 min Focus Flow: Glutes

20 min Focus Flow: Glutes

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