Intermediate
45 min Focus Flow: Bird of Paradise
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 45 min Focus Flow Bird of Paradise, an intermediate yoga class designed to build skills for the bird of paradise posture. This focus flow class will guide you through various segments including Sun Salutations, Bound Side Angle Pose, Bound Triangle Pose, Lizard Pose, and Bird of Paradise Pose. Set to an alternative music genre, the session aims to enhance your practice with a structured flow. Kristin McGee will lead you through each segment, ensuring you are well-prepared for the bird of paradise pose. Experience the balance and strength of this unique yoga class.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Khalid, The Beatles, Portugal. The Man, Jack Johnson
Playlist
My Sweet Lord
Mandy Jones
Feel It Still
Portugal. The Man
Nice Try
I Am Arrows
Playlist
My Sweet Lord
Mandy JonesFeel It Still
Portugal. The ManNice Try
I Am Arrows
Howling
RY X
Class plan
Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
15 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%
