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10 min Yoga Conditioning: Core

Intermediate

10 min Yoga Conditioning: Core

Originally aired

Kirra Michel

Yoga

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More info

Cultivate core strength through exercises designed to stabilize your yoga practice.

Subtitles: DE, EN, ES

Equipment

  • Light Weights
  • Yoga Mat

Featuring music by

Bob Moses, Jones Meadow, Lycoriscoris

Playlist

  • Days Gone By

    Tearing Me Up

    Bob Moses
  • Ghosts

    Ghosts

    Jones Meadow
  • Return Flight

    Leave

    Lycoriscoris

Playlist

  • Days Gone By

    Tearing Me Up

    Bob Moses
  • Ghosts

    Ghosts

    Jones Meadow
  • Return Flight

    Leave

    Lycoriscoris

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_flow

    Flow

    2 Movements

    8 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Biceps

6%
Secondary muscle group

Other

66%
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