Intermediate
10 min Yoga Conditioning: Core
Originally aired
Kirra Michel
Yoga
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Cultivate core strength through exercises designed to stabilize your yoga practice.
Subtitles: DE, EN, ES
Equipment
- Light Weights
- Yoga Mat
Featuring music by
Bob Moses, Jones Meadow, Lycoriscoris
Playlist
Tearing Me Up
Bob MosesGhosts
Jones MeadowLeave
Lycoriscoris
Playlist
Tearing Me Up
Bob MosesGhosts
Jones MeadowLeave
Lycoriscoris
Class plan
Warm Up
1 MovementFlow
2 Movements
Body activity
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Biceps
6%
Secondary muscle group
Other
66%