Skip to main content
45 min Beyond the Pose: Celebration

45 min Beyond the Pose: Celebration

Originally aired

Kirra Michel

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kirra on the mat to learn more about the concepts, philosophies and other practices of yoga in this 45 min yoga flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Joseph Beg, Glass Animals, Bon Iver, Arcade Fire

Playlist

  • Regeneration

    Latching Circumstances

    Joseph Beg
  • Bon Iver

    Holocene

    Bon Iver
  • Collapsed In Sunbeams

    Black Dog

    Arlo Parks

Playlist

  • Regeneration

    Latching Circumstances

    Joseph Beg
  • Bon Iver

    Holocene

    Bon Iver
  • Collapsed In Sunbeams

    Black Dog

    Arlo Parks
  • Palo Alto (Music from the Motion Picture)

    Champagne Coast

    Blood Orange

Class plan

  • warmup

    Warm Up

    13 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    5 Movements

    26 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free