45 min Beyond the Pose: Celebration
Originally aired
Kirra Michel
Yoga
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Join Kirra on the mat to learn more about the concepts, philosophies and other practices of yoga in this 45 min yoga flow.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Joseph Beg, Glass Animals, Bon Iver, Arcade Fire
Playlist
Latching Circumstances
Joseph BegHolocene
Bon IverBlack Dog
Arlo Parks
Playlist
Latching Circumstances
Joseph BegHolocene
Bon IverBlack Dog
Arlo ParksChampagne Coast
Blood Orange
Class plan
Warm Up
Sun Salutations
Flow
5 MovementsFinal Poses
Savasana
Body activity
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%