Beginner
20 min Slow Flow
Originally aired
Nico Sarani
Yoga
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This is a yoga class where the pace is slower than our other yoga flow sessions. Poses are held longer, which allows for more detailed instruction and a deeper experience of the poses in general.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
DJ Drez, Stephan Moccio, Tj Rehmi, Sona Jobarteh
Playlist
Bandra Tanpura (feat. Sandeep Mishra)
NDiPA, Flex Machina, Sandeep MishraTransform
Tj RehmiFloating Sweetness
DJ Drez
Playlist
Bandra Tanpura (feat. Sandeep Mishra)
NDiPA, Flex Machina, Sandeep MishraTransform
Tj RehmiFloating Sweetness
DJ DrezReflections
Sona Jobarteh
Class plan
Warm Up
2 MovementsFlow
Floor Poses
Savasana
1 Movement
Body activity
Calves
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Other
48%