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Yin classes focus on stability and stillness, rather than movement. This allows us to go deeper, both physically and mentally. In this class, you'll hold poses longer to strengthen your connective tissue.
Equipment
- Yoga Blanket
- Bolster
- Yoga Mat
Featuring music by
Bon Iver, Lewis Capaldi, Benjamin Martins, The Staves
Playlist
Reiki
ReikiRe: Stacks
Bon IverAngels
Odette
Playlist
Reiki
ReikiRe: Stacks
Bon IverAngels
OdettePointless (Piano Acoustic)
Lewis Capaldi
Class plan
Yin
7 MovementsSavasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Lats
9%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Triceps
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
61%