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30 min Yin Yoga

30 min Yin Yoga

Originally aired

Nico Sarani

Yoga

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Yin classes focus on stability and stillness, rather than movement. This allows us to go deeper, both physically and mentally. In this class, you'll hold poses longer to strengthen your connective tissue.

Equipment

  • Yoga Blanket
  • Bolster
  • Yoga Mat

Featuring music by

Bon Iver, Lewis Capaldi, Benjamin Martins, The Staves

Playlist

  • Relaxing Meditation Spa Music

    Reiki

    Reiki
  • For Emma, Forever Ago

    Re: Stacks

    Bon Iver
  • To A Stranger

    Angels

    Odette

Playlist

  • Relaxing Meditation Spa Music

    Reiki

    Reiki
  • For Emma, Forever Ago

    Re: Stacks

    Bon Iver
  • To A Stranger

    Angels

    Odette
  • Pointless (Piano Acoustic)

    Pointless (Piano Acoustic)

    Lewis Capaldi

Class plan

  • yoga_flow

    Yin

    7 Movements

    29 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Lats

9%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

61%
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