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15 min Fit Family: The Little Mermaid

15 min Fit Family: The Little Mermaid

Originally aired

Kristin McGee

Yoga

Peloton App

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All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Life is the bubbles in this flow with Kristin! Appropriate for families with kids ages 3 years old and up.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Disney, Daveed Diggs, Awkwafina, Ensemble - The Little Mermaid

Playlist

  • The Little Mermaid (Original Motion Picture Soundtrack)

    Fathoms Below

    Jonah Hauer-King, John Dagleish, Christopher Fairbank, Ensemble - The Little Mermaid
  • The Little Mermaid (Original Motion Picture Soundtrack)

    The Scuttlebutt

    Awkwafina, Daveed Diggs, Disney
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Under the Sea

    Daveed Diggs, Cast - The Little Mermaid, Disney

Playlist

  • The Little Mermaid (Original Motion Picture Soundtrack)

    Fathoms Below

    Jonah Hauer-King, John Dagleish, Christopher Fairbank, Ensemble - The Little Mermaid
  • The Little Mermaid (Original Motion Picture Soundtrack)

    The Scuttlebutt

    Awkwafina, Daveed Diggs, Disney
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Under the Sea

    Daveed Diggs, Cast - The Little Mermaid, Disney
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Poor Unfortunate Souls

    Melissa McCarthy

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    7 Movements

    10 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Traps

6%
Secondary muscle group

Other

66%
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