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30 min 2nd Trimester Yoga Flow

Intermediate

30 min 2nd Trimester Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Practice through pregnancy with Anna in this yoga class modified for expecting mothers in their second trimester. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Alicia Keys, Miguel, H.E.R., Jhené Aiko

Playlist

  • H.E.R.

    Focus

    H.E.R.
  • Heartbeat

    Heartbeat

    Haux
  • Trip

    While We're Young

    Jhené Aiko

Playlist

  • H.E.R.

    Focus

    H.E.R.
  • Heartbeat

    Heartbeat

    Haux
  • Trip

    While We're Young

    Jhené Aiko
  • ALICIA

    Authors Of Forever

    Alicia Keys

Class plan

  • warmup

    Warm Up

    6 Movements

    9 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    14 Movements

    9 min

  • yoga_final_poses

    Final Poses

    4 Movements

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Core

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

61%
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