Intermediate
30 min 2nd Trimester Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Practice through pregnancy with Anna in this yoga class modified for expecting mothers in their second trimester. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Alicia Keys, Miguel, H.E.R., Jhené Aiko
Playlist
Focus
H.E.R.Heartbeat
HauxWhile We're Young
Jhené Aiko
Playlist
Focus
H.E.R.Heartbeat
HauxWhile We're Young
Jhené AikoAuthors Of Forever
Alicia Keys
Class plan
Warm Up
6 MovementsSun Salutations
1 MovementFlow
14 MovementsFinal Poses
4 MovementsSavasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Core
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
61%