Intermediate
60 min Slow Flow
Originally aired
Kristin McGee
Yoga
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This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Diplo, Hozier, Lil Nas X, Amy Winehouse
Playlist
Back To Black
Amy WinehouseOld Town Road (Diplo Remix)
Lil Nas X, Billy Ray Cyrus, DiploMovement (Maya Jane Coles Remix)
Hozier
Playlist
Back To Black
Amy WinehouseOld Town Road (Diplo Remix)
Lil Nas X, Billy Ray Cyrus, DiploMovement (Maya Jane Coles Remix)
HozierI'll Never Leave You (Album Version)
Rogue Wave
Class plan
Warm Up
Sun Salutations
Flow
13 MovementsFinal Poses
5 MovementsSavasana
Body activity
Shoulders
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Triceps
6%
Secondary muscle group
Other
66%