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30 min Focus Flow: Backbends

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30 min Focus Flow: Backbends

Beginner

30 min Focus Flow: Backbends

Originally aired 4/1/22

Aditi Shah

Yoga

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Join Aditi Shah for the 30 min Focus Flow Backbends class. This beginner-level yoga session focuses on invigorating and strengthening backbends, which help open up the shoulders, chest, and heart. The class features poses such as Gate Pose, Crescent Lunge Pose, Cobra Pose, Locust Pose, Sphinx Pose, Half Frog Pose, and Camel Pose. Enjoy the session with electronic music to keep you motivated. This class is perfect for those looking to release tension in key areas of the body.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

DJ Drez, Ratatat, Petit Biscuit, Elliot Moss

Playlist

  • Highspeeds

    Slip

    Elliot Moss
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Collapse

    Move (B-Side)

    Zanski
  • Presence

    Sunset Lover

    Petit Biscuit
  • Project X (Original Motion Picture Soundtrack) [Deluxe Edition]

    She Just Likes To Fight

    Four Tet
  • Companion

    Fifth Ave

    Gold Panda
  • Ratatat

    Cherry

    Ratatat

Playlist

  • Highspeeds

    Slip

    Elliot Moss
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Collapse

    Move (B-Side)

    Zanski
  • Presence

    Sunset Lover

    Petit Biscuit
  • Project X (Original Motion Picture Soundtrack) [Deluxe Edition]

    She Just Likes To Fight

    Four Tet
  • Companion

    Fifth Ave

    Gold Panda
  • Ratatat

    Cherry

    Ratatat

Class plan

  • warmup

    Warm Up

    9 min

  • yoga_sun_salutations

    Sun Salutations

    5 min

  • yoga_flow

    Flow

    19 Movements

    15 min

  • yoga_final_poses

    Final Poses

    2 min

  • yoga_savasana

    Savasana

    0 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

62%
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30 min Focus Flow: Backbends | Peloton Yoga Classes

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