Open your hips in this 30 min Focus Flow: Hips yoga class with Aditi Shah. Alternative music accompanies poses including Lizard and Pigeon for intermediate practice.

30 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Aditi Shah for 30 min Focus Flow Hips, an intermediate yoga class designed to engage, strengthen, and open up your hips. This focus flow session is the perfect complement to all your hard work on the Bike or Tread. Expect to move through poses like Extended Side Angle Pose, Crescent Lunge Pose, Upward Facing Dog Pose, Lizard Pose, Pigeon Pose Prep, and Fire Log Pose. The class features alternative music to keep you motivated and in the zone. Experience the benefits of targeted hip work with Aditi Shah guiding you every step of the way.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

In Dreams

Still Life

Chilombo

Lotus (intro)

Happier Than Ever

my future

Heart-Shaped Box

Gassed

What Now

Die Young

Colour The Small One

Breathe Me

Be Your Love

If I Can't Have Love, I Want Power (Extended)

Darling

Ratatat

Cherry

dream loop

dream waltz

30 min Focus Flow: Hips

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30 min Focus Flow: Hips

30 min Focus Flow: Hips

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