Open shoulders, chest and heart in this 30-minute Focus Flow: Backbends yoga class. Aditi Shah guides beginners to electronic music.

30 min Focus Flow: Backbends | Peloton Yoga Classes

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Yoga

Focus Flow

Join Aditi Shah for the 30 min Focus Flow Backbends class. This beginner-level yoga session focuses on invigorating and strengthening backbends, which help open up the shoulders, chest, and heart. The class features poses such as Gate Pose, Crescent Lunge Pose, Cobra Pose, Locust Pose, Sphinx Pose, Half Frog Pose, and Camel Pose. Enjoy the session with electronic music to keep you motivated. This class is perfect for those looking to release tension in key areas of the body.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Highspeeds

Slip

Jahta Beat: Chanting with Tigers

Sugar Drop 77

Collapse

Move (B-Side)

Presence

Sunset Lover

Project X (Original Motion Picture Soundtrack) [Deluxe Edition]

She Just Likes To Fight

Companion

Fifth Ave

Ratatat

Cherry

30 min Focus Flow: Backbends

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30 min Focus Flow: Backbends

30 min Focus Flow: Backbends

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