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Yoga

Flow

Join Nico Sarani for the 10 min Yoga Flow, a vinyasa-style yoga class designed to link movements with the breath. This intermediate-level session will help you develop strength, flexibility, and balance. The class features electronic music to keep you engaged throughout the flow. Focus inward as you transition smoothly from one pose to the next. Enhance your yoga practice with this dynamic and fluid session.

Yoga-Decke

Yoga-Block

Yoga-Matte

Flow through poses linked with breath in this 10 min Yoga Flow class with Nico Sarani. Intermediate yoga flow set to electronic music with Floor Poses included.

10 Min Yoga Flow with Electronic Music - Nico Sarani

10 min Yoga Flow

Familie+
prä-/postnatal

Join Anna Greenberg for the 10 min 3rd Trimester Neck+Shoulder Flow, a family & pre/postnatal class designed to open and lengthen your neck and shoulders. This intermediate-level class is specifically modified for expecting mothers to ensure a safe and effective workout. Enjoy the soothing rhythms of R&B music as you move through the poses. One of the key segments included is the Thread the Needle Pose. Please consult your doctor before participating if you are pregnant.

Yoga-Gurt

10 min 3rd Trimester Neck+Shoulder Flow

Focus Flow

Join Chelsea Jackson Roberts for 10 min Focus Flow Standing Poses, a beginner-level yoga class. This session focuses on building skills around standing poses. You'll practice Mountain Pose, Standing Forward Fold Pose, and Dancer Pose. The class features an R&B soundtrack to keep you engaged. Perfect for those looking to enhance their standing postures.

Practice standing poses with Chelsea Jackson Roberts in this 10-minute Focus Flow: Standing Poses yoga class, set to pop music for beginner level.

10 Min Focus Flow: Standing Poses with Dancer Pose - Chelsea Jackson Roberts

10 min Focus Flow: Standing Poses

Restorative

Join Nico Sarani for the 10 min Restorative yoga class. In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. These exercises help you to cultivate relaxation, calm your nervous system, and feel restored. The class features classical music to enhance your experience. This session is perfect for anyone looking to unwind and rejuvenate.

Yoga-Kissen

Relax with Nico Sarani in this 10-minute Restorative yoga class set to classical music. Nico guides you through poses held for longer durations.

10 Min Restorative Yoga with Classical Music - Nico Sarani

10 min Restorative

Experience the 10 min Restorative class led by Nico Sarani. In this restorative yoga session, poses are held for longer periods, often with the use of aids to remove effort from the poses. This practice aims to help you cultivate relaxation and calm your nervous system. The class features classical music to enhance the soothing atmosphere. Join Nico in this short yet effective session designed to leave you feeling restored.

Relax with Nico Sarani in this 10-minute Restorative yoga class set to classical music, holding poses longer to calm your nervous system.

In diesem Yoga-Kurs geht es um Haltungen, die die Schultern stärken und ihnen mehr Flexibilität und Mobilität verleihen.

10 min Focus Flow: Shoulders

Join Chelsea Jackson Roberts for 10 min Yoga Flow, a beginner-level class designed to enhance strength, flexibility, and balance. This vinyasa-style yoga class will guide you through a series of poses, seamlessly linking movements with your breath. The session includes segments like Standing Forward Fold Pose, Runners Lunge, and a Sequence to keep you engaged. Enjoy the rhythm of pop music as you flow through each pose. Take this opportunity to hone your inner focus and develop your practice with Chelsea's guidance.

Chelsea Jackson Roberts guides this 10 min Yoga Flow class featuring pop music. Class Segments include Standing Forward Fold Pose and Runners Lunge for beginners.

10 Min Yoga Flow with Standing Forward Fold - Chelsea Jackson Roberts

Join Anna Greenberg for the 10 min 1st Trimester Hips Flow, a family & pre/postnatal class designed for expectant mothers. This intermediate-level session focuses on poses that strengthen the hips. The class includes segments such as Child's Pose, Revolved Pigeon Prep with Quad Stretch, Pigeon Pose Prep, and Fire Log Pose. Anna will guide you through each pose with care and expertise. Please consult your physician before participating if you are pregnant.

Strengthen hips in this 10-minute 1st Trimester Hips Flow yoga class with Anna Greenberg, featuring Child's Pose and Pigeon Pose, for intermediate expectant mothers.

10 Min 1st Trimester Hips Flow with Revolved Pigeon Pose - Anna Greenberg

10 min 1st Trimester Hips Flow

Join Mariana Fernández for the 10 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This focus flow session is an ideal complement to your efforts on the Bike or Tread. Enjoy a sequence lasting 600 seconds, set to the rhythm of pop music. Mariana will guide you through poses that target your hips, enhancing your flexibility and strength. Perfect for those looking to balance their workout routine with some focused hip work.

Open your hips with Mariana Fernández in this 10-minute Focus Flow: Hips yoga class set to pop music, designed for beginner yogis.

10 Min Focus Flow: Hips with Pop Music - Mariana Fernández

10 min Focus Flow: Hips

Yoga-Basics

Join Mariana Fernández for 10 min Basics Pigeon Pose, a beginner-friendly session that focuses on the pigeon pose. This yoga basics workout is ideal for those new to yoga or experienced practitioners looking to refine their technique. The class includes segments like Easy Seat Pose and Pigeon Pose Prep. With a duration of just 10 minutes, it's a perfect addition to your routine. Don't miss this opportunity to enhance your yoga practice with expert guidance from Mariana Fernández.

10 min Basics: Pigeon Pose

Join Nico Sarani for 10 min Yoga Flow, an intermediate-level class that focuses on linking movements with the breath. In this vinyasa-style yoga session, you'll flow seamlessly from one pose to the next. The class aims to help you develop strength, flexibility, and balance. Enjoy the alternative music genre that accompanies the session, enhancing your overall experience. The class includes a Sequence segment lasting 300 seconds.

Flow with Nico Sarani in this 10-minute Yoga Flow class set to alternative music. This intermediate vinyasa-style class includes Floor Poses linked with breath.

10 Min Yoga Flow with Alternative Music - Nico Sarani

Join Mariana Fernández for the 10 min Focus Flow Standing Poses class. This beginner-level yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing poses such as Mountain Pose and Warrior 1 Pose. Enjoy the rhythm of pop music as you flow through each segment. Perfect for those looking to enhance their standing pose techniques.

Mariana Fernández guides this 10-minute Focus Flow: Standing Poses yoga class set to pop music, designed for beginners with Mountain Pose and Warrior 1 Pose.

10 Min Focus Flow: Standing Poses with Warrior 1 - Mariana Fernández

Yoga Conditioning

Trainiere deine Core-Kraft durch Übungen, die deine Yogapraxis stabilisieren sollen.

10 min Yoga Conditioning: Core

Experience the 10 min Restorative class with Chelsea Jackson Roberts. In this restorative yoga session, poses are held for longer durations using props to ease into each position. This class aims to cultivate relaxation and calm the nervous system. The soothing electronic music will accompany you throughout the session. Join Chelsea to feel restored and rejuvenated.

Relax with Chelsea Jackson Roberts in this 10-minute Restorative yoga class set to pop music, holding poses longer and using props to calm the nervous system.

10 Min Restorative Yoga with Pop Music - Chelsea Jackson Roberts

Join Mariana Fernández for 10 min Yoga Conditioning Upper Body, an intermediate-level class designed to build upper body strength. This yoga conditioning class will help you intensify and enhance your yoga practice. You will engage in poses such as Chair Pose and Warrior 1 Pose. The class features electronic music to keep you energized. Don't miss this opportunity to improve your upper body strength with expert guidance from Mariana.

Leichte Hanteln

Build strength with Mariana Fernández in this 10-minute Yoga Conditioning: Upper Body class. Electronic music and intermediate-level yoga conditioning poses included.

10 Min Yoga Conditioning: Upper Body with Electronic - Mariana Fernández

10 min Yoga Conditioning: Upper Body

Join Kristin McGee for the 10 min Yoga Flow, an intermediate-level class designed to link movements with the breath in a vinyasa-style sequence. This yoga flow will help you develop strength, flexibility, and balance. The class is set to pop music, creating an engaging atmosphere as you move from one pose to the next. The sequence is carefully crafted to keep you active and focused throughout the 10 minutes duration. Experience the benefits of yoga with Kristin McGee in this concise yet effective session.

Kristin McGee leads this 10 min Yoga Flow class featuring pop music. This intermediate vinyasa-style flow links poses smoothly with breath.

10 Min Yoga Flow with Pop Music - Kristin McGee

Join Chelsea Jackson Roberts for the 10 min Focus Flow Chest Openers, a beginner yoga class designed to engage and open up the chest. This focus flow session includes heart-opening poses, perfect for counteracting the hours spent hunched over computers, phones, or handlebars. The class features segments such as Body Rolls, Reverse Table Top, Camel Pose, and Child's Pose, each lasting 60 seconds. Enjoy the soothing pop music genre that accompanies this session. This class is an excellent way to enhance flexibility and release tension in the chest area.

Open your chest with Chelsea Jackson Roberts in this 10-minute Focus Flow: Chest Openers yoga class, set to pop music, featuring Camel Pose and Reverse Table Top.

10 Min Focus Flow: Chest Openers with Camel Pose - Chelsea Jackson Roberts

10 min Focus Flow: Chest Openers

Join Aditi Shah for 10 min Restorative, a calming restorative yoga session. In this class, you will hold poses for longer periods and use props to reduce effort. The focus is on cultivating relaxation and calming the nervous system. Enjoy the soothing sounds of classical music as you move through the session. This class is designed to help you feel restored.

Relax with Aditi Shah in this 10-minute Restorative yoga class set to classical music, using props to hold poses longer and calm the nervous system.

10 Min Restorative Yoga with Classical Music - Aditi Shah

Join Mariana Fernández for 5 min Basics Chaturanga, a beginner-level yoga basics class. This short workout focuses on the four limb posture, making it ideal for those new to yoga. Experienced practitioners can also benefit from improving their technique. The class lasts only 5 minutes, perfect for fitting into a busy schedule. Enhance your yoga practice with clear guidance from Mariana Fernández.

Learn yoga foundations in this 5-minute Basics: Chaturanga class with Mariana Fernández. This beginner yoga basics workout focuses on technique.

5 Min Basics: Chaturanga Yoga Technique - Mariana Fernández

5 min Basics: Chaturanga

Join Kristin McGee for 10 min Restorative, a calming session designed to help you relax and restore. In this restorative yoga class, we hold poses for longer periods and use props to minimize effort. The focus is on cultivating relaxation and calming the nervous system. Enjoy the soothing sounds of classical music as you move through the session. This class provides a peaceful way to rejuvenate your body and mind.

Relax in this 10-minute Restorative yoga class with Kristin McGee, holding poses longer using props, set to classical music to calm your nervous system.

10 Min Restorative Yoga with Classical Music - Kristin McGee

Join Anna Greenberg for the 10 min Prenatal Basics Core + Pelvic class. This beginner-level session is designed to help you practice through pregnancy by familiarizing you with your pelvic floor and transverse abdominal muscles. The class falls under the family & pre/postnatal category. Please note, if you are pregnant, consult your doctor before participating in this class or any exercise program. This class is a great way to stay connected with your body during pregnancy.

10 min Prenatal Basics: Core + Pelvic

Join Denis Morton for 5 min Basics Triangle Pose, a yoga basics class focusing on the triangle pose. This beginner-level class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. Enjoy the rock music genre as you work through the Triangle Pose segment, which lasts for 150 seconds. The class is designed to help you refine your technique and deepen your understanding of this essential yoga pose. Enhance your yoga journey with this short and focused session.

5 min Basics: Triangle Pose

Join Mariana Fernández for the 10 min Listening Party Yoga Flow. This yoga flow class takes you on a music discovery journey as you move through a curated playlist packed with unique indie tracks, rare deep cuts, and exciting new artists. Experience the seamless Sequence designed to keep you engaged and relaxed. Immerse yourself in the rhythm and flow of this 10 minutes session. Enjoy the unique blend of music and movement under Mariana's guidance.

Explore new indie tracks and rare deep cuts with Mariana Fernández in this 10-minute Listening Party Yoga Flow featuring a curated yoga flow playlist.

10 Min Listening Party Yoga Flow - Mariana Fernández

10 min Listening Party Yoga Flow

Join Kristin McGee for 10 min Yoga Conditioning Upper Body, an intermediate-level class designed to build upper body strength. This yoga conditioning session will intensify and enhance your practice through targeted exercises. The class features segments such as Crescent Lunge Pose, Upper Body, and Warrior 2 Pose. Enjoy a pop music soundtrack as you work through these poses. Elevate your yoga routine with Kristin's expert guidance.

Workout-Matte

Build strength with Kristin McGee in this 10-minute Yoga Conditioning: Upper Body class. Features Crescent Lunge Pose, Warrior 2 Pose, and pop music for intermediate level.

10 Min Yoga Conditioning: Upper Body with Crescent Lunge - Kristin McGee

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm-up

Sonnengrüße

Endposen

Savasana

20-minute Intermediate Yoga Flow Video

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5-10 Minuten Yoga-Kurse

Erhalte einen Einblick mit 65 Vorschau-Kursen

Nico Sarani • Yoga

Anna Greenberg • Yoga

Chelsea Jackson Roberts • Yoga

Nico Sarani • Yoga

Nico Sarani • Yoga

Denis Morton • Yoga

Chelsea Jackson Roberts • Yoga

Anna Greenberg • Yoga

Mariana Fernández • Yoga

Mariana Fernández • Yoga

Nico Sarani • Yoga

Mariana Fernández • Yoga

Kirra Michel • Yoga

Chelsea Jackson Roberts • Yoga

Mariana Fernández • Yoga

Kristin McGee • Yoga

Chelsea Jackson Roberts • Yoga

Aditi Shah • Yoga

Mariana Fernández • Yoga

Kristin McGee • Yoga

Anna Greenberg • Yoga

Denis Morton • Yoga

Mariana Fernández • Yoga

Kristin McGee • Yoga

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