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Yoga

Flow

Experience the 60 min Yoga Flow with Anna Greenberg, an intermediate-level class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga session will have you flowing from one pose to the next, seamlessly linking movements with your breath. Enjoy the alternative music genre that accompanies the class, enhancing your focus and flow. The class includes segments like Sun Salutations and Sequence, ensuring a well-rounded practice. Join us to hone your inner focus and elevate your yoga practice.

Yoga Blanket

Yoga Block

Yoga Mat

Flow through poses linked with breath in this 60-minute Yoga Flow class led by Anna Greenberg, featuring Sun Salutations set to alternative music for intermediate level.

60 Min Yoga Flow with Alternative Music - Anna Greenberg

60 min Yoga Flow

Ready to level up in your practice? Join Chelsea in this advanced beginner yoga class where you will explore more challenging sequences with the postures you already know! You've got the basics down-- now it's time to move!

30 min Advanced Beginner 80s Yoga Flow

Join Nico Sarani for 30 min 80s Yoga Flow, a yoga flow class set to the upbeat tunes of 80s pop music. Tease your hair and grab your leg warmers to meet us on the mat for this fun, 80s-themed yoga class. The class features a well-structured Sequence segment to guide you through your practice. Enjoy the rhythm and energy of the 80s as you move through your poses. This class is perfect for those looking to add a nostalgic twist to their yoga routine.

Flow through floor poses in this 30-minute 80s Yoga Flow with Nico Sarani, set to pop music for an 80s-themed yoga class on the mat.

30 Min 80s Yoga Flow with Floor Poses - Nico Sarani

30 min 80s Yoga Flow

Sculpt Flow

Join Kristin McGee for 30 min Yoga Conditioning Full Body, an intermediate-level class designed to build full body strength. In this yoga conditioning session, you'll engage in exercises that elevate your practice. The class features a sequence segment lasting 1280 seconds and a core segment of 300 seconds. Enjoy an upbeat atmosphere with electronic music as you move through the routine. This class is perfect for those looking to enhance their yoga practice with a focus on conditioning.

Light Dumbbells

Build strength with Kristin McGee in this 30-minute Yoga Conditioning: Full Body class. Core segment included. Electronic music. Intermediate level.

30 Min Yoga Conditioning: Full Body with 5-Minute Core - Kristin McGee

30 min Yoga Conditioning: Full Body

Focus Flow

Join Chelsea Jackson Roberts for the 30 min Focus Flow Standing Poses class. This yoga session focuses on building skills surrounding a category of related postures, specifically standing poses. The class is designed for beginners and includes segments like Mountain Pose, Standing Forward Fold Pose, Chair Pose, and Tree Pose. You will enjoy an electronic music genre throughout the session. Don't miss this opportunity to enhance your yoga practice with Chelsea.

Chelsea Jackson Roberts leads this 30 min Focus Flow: Standing Poses yoga class for beginners, set to electronic music featuring Mountain and Chair Pose.

30 Min Focus Flow: Standing Poses with Tree Pose - Chelsea Jackson Roberts

30 min Focus Flow: Standing Poses

Join Mariana Fernández for 30 min Focus Flow Standing Poses, a beginner-level yoga class designed to build skills in standing postures. In this class, you’ll work on standing poses, enhancing your stability and balance. The session includes segments such as Mountain Pose, Sun Salutations, and Tree Pose, offering a comprehensive practice. Mariana Fernández will guide you through each pose, ensuring a focused and structured flow. This class is perfect for those looking to improve their standing yoga postures.

Practice standing poses in this 30-minute Focus Flow: Standing Poses yoga class with Mariana Fernández, set to pop music for beginner level.

30 Min Focus Flow: Standing Poses with Tree Pose - Mariana Fernández

Join Anna Greenberg for the 20 min Focus Flow Hips class. This beginner-level yoga session targets poses that engage, strengthen, and open up your hips. It's an excellent complement to your efforts on the Bike or Tread. Enjoy the calming tunes of R&B as you move through the Yoga Warmup and Sequence segments. This focus flow class is designed to help you improve your hip flexibility and strength.

Open your hips in this 20-minute Focus Flow: Hips yoga class with Anna Greenberg. Beginner-level session set to R&B music with Yoga Warmup and Floor Poses segments.

20 Min Focus Flow: Hips with R&B Music - Anna Greenberg

20 min Focus Flow: Hips

Join Mariana Fernández for 10 min Yoga Conditioning Upper Body, an intermediate-level class designed to build upper body strength. This yoga conditioning class will help you intensify and enhance your yoga practice. You will engage in poses such as Chair Pose and Warrior 1 Pose. The class features electronic music to keep you energized. Don't miss this opportunity to improve your upper body strength with expert guidance from Mariana.

Build strength with Mariana Fernández in this 10-minute Yoga Conditioning: Upper Body class. Electronic music and intermediate-level yoga conditioning poses included.

10 Min Yoga Conditioning: Upper Body with Electronic - Mariana Fernández

10 min Yoga Conditioning: Upper Body

Beyond the Pose

Join Mariana Fernández on the mat for 30 min Beyond the Pose Community. This intermediate-level class explores the concepts, philosophies, and other practices of yoga through a 30 minutes yoga flow. You'll experience segments like Sun Salutations, High Plank, and Eagle Pose. The class features pop music to keep you engaged throughout the session. Perfect for those looking to deepen their yoga practice with Mariana's guidance.

30 min Beyond the Pose: Community

Morning

Join Chelsea Jackson Roberts for 20 min Morning Yoga Flow, an intermediate-level yoga flow designed to help you start your day. This class features a sequence of poses including Body Rolls, Downward Facing Dog Split Pose, Runners Lunge, and Sun Salutations. Set to the soothing sounds of R&B music, this session will guide you through a balanced routine. Chelsea's expertise ensures a smooth and engaging experience. Embrace your morning with this revitalizing yoga flow.

Chelsea Jackson Roberts leads this 20 min Morning Yoga Flow class featuring r&b music, Sun Salutations, and Floor Poses for intermediate practitioners.

20 Min Morning Yoga Flow with Body Rolls - Chelsea Jackson Roberts

20 min Morning Yoga Flow

Family & Pre/Postnatal

Join Kristin McGee for 20 min Fit Family Flow Mother's Day, a family & pre/postnatal class designed for families with kids ages 3 years old and up. This session will guide you through mindful breathing and yoga poses in a Mother's Day themed flow. The class features pop music to enhance your experience. It includes segments like Sun Salutations. Remember, all “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision.

20 min Fit Family Flow: Mother's Day

Yoga Basics

Join Aditi Shah for 5 min Basics Sphinx Pose, a beginner-level yoga basics class. This short class focuses on the sphinx pose, serving as a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. The class is set to electronic music, creating a calming atmosphere. The session includes a 300-second segment dedicated to mastering the Sphinx Pose. Enhance your yoga journey with this concise and effective class.

Learn yoga fundamentals in this 5-minute Basics: Sphinx Pose class with Aditi Shah, set to electronic music and designed for beginner students.

5 Min Basics: Sphinx Pose Yoga with Electronic Music - Aditi Shah

5 min Basics: Sphinx Pose

Join Denis Morton for 60 min Yoga Flow, an intermediate-level vinyasa-style yoga class. You'll flow from one pose to the next, linking movements with the breath to develop strength, flexibility, and balance. The class features segments like Sun Salutations, Sun Salutations B, Sequence, Hero Pose, Pigeon Pose Prep, Seated Forward Fold Pose, Head to Knee Pose, Happy Baby Pose, and Supine One Leg Twist Pose. Enjoy the rhythm of pop music as you move through the session. This class is designed to help you hone your inner focus.

Flow through poses linked with breath in this 60-minute Yoga Flow class with Denis Morton. Features pop music and includes Sun Salutations and Pigeon Pose for intermediate level.

60 Min Yoga Flow with Pigeon Pose - Denis Morton

Join Kirra Michel for 60 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This vinyasa-style yoga class flows seamlessly from one pose to the next, linking movements with the breath. The music genre for this class is alternative, providing a unique backdrop to your practice. Class segments include Easy Seat Pose, Sun Salutations, and Sequence. Develop your inner focus and take your practice to the next level with this engaging session.

Flow through poses linked with breath in this 60-minute Yoga Flow class led by Kirra Michel. Features alternative music at intermediate level.

60 Min Yoga Flow with Alternative Music - Kirra Michel

Join instructor Kirra Michel for the 30 min Focus Flow Standing Splits class, designed to help you build skills for achieving standing splits. This intermediate-level yoga session will guide you through a series of poses, including Hero Pose, Downward Facing Dog Pose, Sun Salutations, Triangle Pose, Warrior 3 Pose, Warrior 2 Pose, and Standing Splits Pose. Set to alternative music, this class creates a focused environment for your practice. Each segment is thoughtfully arranged to enhance your flexibility and balance. Experience a well-rounded yoga session with Kirra Michel that hones in on standing splits.

30 min Focus Flow: Standing Splits

Join Denis Morton for the 30 min Focus Flow Core class, designed to engage, strengthen, and stabilize your core. This beginner-level yoga session features a series of poses that target your core muscles. The class is set to pop music, creating an energetic atmosphere. The segments include Sun Salutations, Sun Salutations B, Sequence, Boat Pose, Supine Figure Four Pose, and Supine One Leg Twist Pose. Experience a focused flow that will leave you feeling centered and strong.

Strengthen and stabilize your core in this 30-minute Focus Flow: Core yoga class with Denis Morton, set to pop music for beginner level.

30 Min Focus Flow: Core with Boat Pose - Denis Morton

30 min Focus Flow: Core

Power

Join Anna Greenberg for the 60 min Cultivate Courage yoga class. In season 2 of this series, cultivate the courage to try something new and conquer your fears on the mat with Anna. In this class, you’ll focus on visvamitrasana, with segments including Supine Hand to Big Toe to the Side, Triangle Pose, Extended Side Angle Pose, High Side Plank, Lizard Pose, and Visvamitrasana. The class features alternative music to enhance your practice. Embrace what happens along the way and leave hesitation behind.

Yoga Strap

60 min Cultivate Courage

Join Kristin McGee for the 15 min Fit Family Flow Mother's Day class. This family & pre/postnatal session is designed for families with kids ages 3 years old and up. You'll learn mindful breathing and explore yoga poses in a Mother's Day themed flow. The class features pop music to keep everyone engaged. All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision.

15 min Fit Family Flow: Mother's Day

Join Kirra Michel on the mat for the 45 min Beyond the Pose Celebration. In this beyond the pose yoga class, you will explore concepts, philosophies, and other practices of yoga. The session includes the Half Moon Pose segment, which makes up 83% of the class. Enjoy the flow with alternative music to enhance your experience. This class is led by Kirra Michel.

45 min Beyond the Pose: Celebration

Join Ross Rayburn for 20 min Beyond the Pose Bandhas, a 20 minutes yoga flow that delves into the concepts, philosophies, and other practices of yoga. This beyond the pose yoga class focuses on enhancing your understanding and practice of yoga. The class features alternative music to accompany your session. Key segments include the Bound Angle Pose and Seated Forward Fold Pose. This class is led by Ross Rayburn.

20 min Beyond the Pose: Bandhas

Join Mariana Fernández for the 10 min Focus Flow Hips class. This focus flow yoga session is designed to engage, strengthen, and open up your hips. It serves as a perfect complement to your efforts on the Bike or Tread. The class is suitable for beginners and is structured into a Sequence segment. Enhance your flexibility and balance with Mariana's guidance in this 10 minutes session.

Open your hips with Mariana Fernández in this 10-minute Focus Flow: Hips yoga class set to electronic music, designed for beginner level.

10 Min Focus Flow: Hips with Electronic Music - Mariana Fernández

10 min Focus Flow: Hips

Join Nico Sarani for the 20 min Power Flow, an intermediate-level power yoga class. In this session, you will move at a slightly faster pace, incorporating added poses and repetition of movements to help build strength. This class is recommended for students with previous yoga flow experience. Enjoy the rhythm of electronic music as you flow through the Sequence segment. Enhance your practice and challenge yourself with this dynamic yoga experience.

Build strength with Nico Sarani in this 20-minute Power Flow yoga class featuring electronic music. Class level is intermediate with Floor Poses included.

20 Min Power Flow Yoga with Electronic Music - Nico Sarani

20 min Power Flow

Join Nico Sarani for the 5 min Basics Tree Pose class, a beginner-level yoga basics session. This short class focuses on the Tree pose, making it ideal for anyone new to yoga or for experienced students looking to improve their technique. The class features a hip-hop/rap music genre to keep you engaged. It includes segments such as Mountain Pose for 90 seconds and Tree Pose for 180 seconds. Enhance your yoga practice with Nico's guidance in this concise and focused session.

5 min Basics: Tree Pose

Start your day with 20 min Morning Slow Flow, led by Chelsea Jackson Roberts. This beginner-level yoga class is designed to help you ease into your day with a sequence that includes Body Rolls, Downward Facing Dog Pose, and more. Chelsea has crafted this slow flow session to guide you through a series of movements that will leave you feeling centered. Enjoy the soothing beats of electronic music as you move through each pose. Join Chelsea for a calming morning routine that sets a positive tone for your day.

Start your day with Chelsea Jackson Roberts in this 20-minute Morning Slow Flow yoga class set to electronic music, featuring Body Rolls and Floor Poses for beginners.

20 Min Morning Slow Flow Yoga with Body Rolls - Chelsea Jackson Roberts

20 min Morning Slow Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Yoga

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Chelsea Jackson Roberts • Yoga

Nico Sarani • Yoga

Chelsea Jackson Roberts • Yoga

Mariana Fernández • Yoga

Anna Greenberg • Yoga

Mariana Fernández • Yoga

Mariana Fernández • Yoga

Chelsea Jackson Roberts • Yoga

Kristin McGee • Yoga

Aditi Shah • Yoga

Denis Morton • Yoga

Kirra Michel • Yoga

Kirra Michel • Yoga

Denis Morton • Yoga

Anna Greenberg • Yoga

Kristin McGee • Yoga

Kirra Michel • Yoga

Ross Rayburn • Yoga

Mariana Fernández • Yoga

Nico Sarani • Yoga

Nico Sarani • Yoga

Chelsea Jackson Roberts • Yoga

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