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Beginner
5 min Basics: Sphinx Pose
Originally aired
Aditi Shah
Yoga
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Join this yoga basics class focusing on sphinx pose. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.
Subtitles: EN
Equipment
- Yoga Mat
Featuring music by
RY X, Howling, Frank Wiedemann
Playlist
Howling (feat. Frank Wiedemann & RY X)
Howling, Frank Wiedemann, RY X
Playlist
Howling (feat. Frank Wiedemann & RY X)
Howling, Frank Wiedemann, RY X
Class plan
Yoga
1 Movement
Body activity
Low Back
19%
Tertiary muscle group
Shoulders
19%
Tertiary muscle group
Chest
13%
Secondary muscle group
Core
13%
Secondary muscle group
Lats
12%
Secondary muscle group
Other
24%