20 min Beyond the Pose: Bandhas
Originally aired
Ross Rayburn
Yoga
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Join Ross on the mat to learn more about the concepts, philosophies and other practices of yoga in this 20 min yoga flow.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
DJ Drez, Krishna Das, cloudcrush, Deva Premal
Playlist
Heart Sutra
MC YOGILa lune rousse (feat. Deva Premal)
Fakear, Deva PremalNectar Drop
DJ Drez
Playlist
Heart Sutra
MC YOGILa lune rousse (feat. Deva Premal)
Fakear, Deva PremalNectar Drop
DJ DrezThe Goddess Suite - Mother Song
Krishna Das
Class plan
Warm Up
Flow
1 MovementFloor Poses
5 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%